Three or Four Bean Salad recipe

ProudMomoftwo
ProudMomoftwo Posts: 525
edited September 26 in Food and Nutrition
Hi all.
I discovered that I REALLY like Three/Four Bean Salad over the weekend. YUM! Does anyone have a low cal version that still has a sweet-ish dressing and is flavorful??

Please share!!

The one I tried had kidney beans, green beans, celery, wax beans, lima beans, onion ( not strong ), green bell pepper, vinegar and sugar, soy oil, salt, celery salt, ground mustard, celery seed, sweet basil, and parsley.
( I took the label off the container - LOL - it was bought it at a Dierbergs store).

Please share with me -

Replies

  • jemmur
    jemmur Posts: 57 Member
    i'm not sure if it qualifies as low cal but i made this one recently and it's delicious!

    http://ohsheglows.com/2011/04/04/energizing-protein-power-salad/

    the dressing is lemony but the raisins really sweeten it up - the contrast of flavours is unusual (for me, at least) but super tasty. i made mine with buckwheat and quinoa but, next time, i think i'll put in a bit less buckwheat and make up the difference with a few different kinds of beans.
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
    Thanks
    I will check into it
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