Water and other drinks

kennie2
kennie2 Posts: 1,170 Member
edited September 26 in Health and Weight Loss
do you count tea in your daily water consumption? and what about fruit juice drinks?

Replies

  • SheehyCFC
    SheehyCFC Posts: 529 Member
    Nope. Water is just plain old H2O to me :)
  • burnguru25
    burnguru25 Posts: 37
    I generally stick with actual water, not water mixed with other ingredients.
  • AshleyLauren589
    AshleyLauren589 Posts: 139 Member
    Nope, water only -- tea usually has caffeine which dehydrates you, and fruit juice is usually loaded with sugar and calories.
  • missduffbug
    missduffbug Posts: 217
    i list literally everything that passes my lips - tea, juice, diet coke etc....... i just find it better to make sure I list it all else I might be tempted to miss something I shouldnt really be eating haha. Plus it helps yu keep track of how much you do actually drink/eat xx
  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
    I don't count anything but straight water in my count, but I know some who count tea fruit juice wouldn't count because of the added sugar.
  • bethdris
    bethdris Posts: 1,090 Member
    I do count my homemade mint tea. I only do that because it is just that mint leaves and water, nothing else.
  • Marejane
    Marejane Posts: 7 Member
    I was always told tha decaffinated tea counted as water..what do you think..I have counted my decafe green tea. And it is better than not drinking water!
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