a perfect breakfast ?????

If you have time to cook it, a ham and cheese omelet has 0 carbs and plenty of protein (and a little fat).

Here's a few ideas... :flowerforyou:

Oatmeal with 1 T. PB or Cashew Butter a few raisons mixed in after cooking
Fage Brand Greek Yogurt 2% Cherry
Cashew Butter on Whole Wheat toast (the good healthy kind) 1 or 2 pieces with milk
Cereal & milk with fruit (grab some high fiber/protein cereal)
PB sandwich & milk (ok I call it all PB but I actually myself prefer Cashew Butter )
eggs & bacon (turkey bacon, etc) milk (which is both protein/carb combo)or another type of carb tossed in.
Fiber bar & milk

Ok I couldn't sleep and just popped on here so that's what I have for you at 330am!:laugh:
Hope something here trips your trigger

Pixie's omelet idea is a good one if you have time to cook as she mentioned. :drinker:

But please keep in mind, there's NOTHING wrong getting our carbs in (the healthy kind..lol) :bigsmile: as we do need them as an energy source...especially in the a.m to start off our day, as well as protein with a bit of fat to sustain us until our midmorning snack)

Well, my perfect breakfast has carbs but includes 9 g of fiber, which brings your net carb total down!

I make a Thomas Light Multi-Grain English muffin
Cook 1/4 cup of liguid egg whites in the microwave (salt and peppered)
2 slices healthy, extra lean canadian bacon (you can use something else like turkey bacon or omit)
Sometimes 2 tablespoons light cheese
1 tbsp salsa.

It's a great combo of protein, good carbs, etc. That breakfast will keep me fueled for hours.

Also, that same english muffin with a little peanut butter and banana is also a great combo. The carbs, protein, potassium, etc. will also fuel me.

Ummmmmm I had a Hostess cupcake and glass of milk today :blushing: (but it was only a total of 300 cals so while not very nutricious it wasn't way too bad...the milk is good :drinker: :bigsmile: Just not the low carb thing you're looking for :laugh: )

But that's not the norm.......:laugh: .......usually I either have Peanut Butter and Jelly Toast and a glass of Milk, An English Muffin with Peanut Butter and Jelly OR egg whites, lite cheese, and turkey bacon, or cereal with fruit, or a banana, or a breakfast or granola bar. :bigsmile: :drinker: :flowerforyou:

I'm hungry now

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Here is my perfect breakfast:

1. 2 eggs fried overeasy in a large dab of butter
2. Sauage patties
3. Bacon.


MAX!!!!!!!!!!!!!!!!!!






You forgot to add buttermilk biscuits.....

soooooooooo :blushing:
i was wondering what could be a high protein low carb breaky
can anyone
share ur ideas of "A PERFECT BREAKFAST"

lolzzzzzzzzz :laugh: :laugh:

i so much feel like a teacher giving an essay topic :bigsmile:

Here is my perfect breakfast:

1. 2 eggs fried overeasy in a large dab of butter
2. Sauage patties
3. Bacon.

What happened to
1. take dry cereal
2. pour milk on it
3. eat
?

scrambled egg whites with your favorite chopped veggies and some low fat cheese. Also really good wraped in a Low Carb tortilla from theTortilla Factory.

Here is my perfect breakfast:

1. 2 eggs fried overeasy in a large dab of butter
2. Sauage patties
3. Bacon.


MAX!!!!!!!!!!!!!!!!!!







You forgot to add buttermilk biscuits.....

Can't forget the gravy - that's a Southern Home Cooked heart attack on a plate!