Fantastic Turkey burger recipe - 134 Kcal

arabellastrange
arabellastrange Posts: 27
edited September 26 in Recipes
Made this last night, and everyone loved it. It's very filling (because of the oats, I guess), moist and tasty. Don't think of skipping the olive oil because it would be far to dry then. I'm going to play with this recipe, i.e. add chilli, coriander and lime, or harissa and chopped apricots.

# 1 tbsp olive oil
# 1 large onion , finely chopped
# 2 garlic cloves , crushed
# 85g porridge oats
# 450g/1lb minced turkey
# 1 large carrot , grated
# 1 egg , beaten

Saute the onions and garlic in the oil then add the oats and fry for a few minutes. Mix with all the other ingredients in a large bowl. Divide into 8 and shape into patties. I fried mine in a ridged pan with spray oil.
Served for the family with new potato salad made with extra light mayo, green salad and wholemeal buns. I had mine in a Weightwatchers pitta with extra light mayo and a tsp sweet chilli dipping sauce (269 Kcal for my meal).

Replies

  • arabellastrange
    arabellastrange Posts: 27
    Chicken would work equally well. And I'm working on a tuna burger....
  • Aesop101
    Aesop101 Posts: 758 Member
    That's one I'm going to try. Setting out the ground turkey now.
  • CommittohealthCHANGED
    CommittohealthCHANGED Posts: 436 Member
    Bump
  • Aesop101
    Aesop101 Posts: 758 Member
    Pretty darn good. I was a bit impatient so I skipped the carrots but will throw that in next time.

    Oh those things cook up huge!
  • ccsmiller
    ccsmiller Posts: 54 Member
    bump
  • liezelcha
    liezelcha Posts: 150 Member
    Bump
  • eleanoreb
    eleanoreb Posts: 621 Member
    bump. never thought of adding oatmeal.. excited to try this
  • pammi65
    pammi65 Posts: 44 Member
    bump
  • OpenHeaven
    OpenHeaven Posts: 275 Member
    Oh I love turkey burgers!! Thanks for the tips!
  • AussieLaurelle
    AussieLaurelle Posts: 38 Member
    thanks sounds great! will make on my days off and freeze for this weeks dinners/lunches i think :drinker:
  • sculptcha
    sculptcha Posts: 163 Member
    Tried this one tonight, and it was delicious!

    EDIT: I couldn't eat just one. :blushing:
  • Aesop101
    Aesop101 Posts: 758 Member
    This is one of the first recipes I tried from MFP. Easy and good. Great great extender too. Not only on calories but on budget.
  • arabellastrange
    arabellastrange Posts: 27
    @Aesop - Yep! Budget and gorgeous. Do put the carrot in next time. It adds moisture. I thought I may try grated fennel bulb or celeriac instead of the carrot. The variations are endless. Glad you liked it :))))

    @punkee - two are still virtuous ;)
  • heniko
    heniko Posts: 796 Member
    sounds great! thanks for posting!
  • Christie422
    Christie422 Posts: 120 Member
    This is very similar to the recipe I make, never thought of trying oats though, typically I use bread crumbs. I have also added grated zucchini...great way to maintain the moisture (and sneak in some veggies) without adding oil.
  • AQHAShowgirl
    AQHAShowgirl Posts: 82 Member
    BUMP
  • Tree72
    Tree72 Posts: 942 Member
    These sound fantastic. Thanks for sharing your recipe.
This discussion has been closed.

Categories