BOOTY TIPS?

Options
2»

Replies

  • Raven5287
    Raven5287 Posts: 31
    Options
    Kickbacks
  • rozamu
    rozamu Posts: 45 Member
    Options
    I have also heard that the Brazilian butt lift works wonders. I have to buy it myself :)
  • skinnywithin
    skinnywithin Posts: 1,392 Member
    Options
    Check out that Brazilian Butt Lift video... I know one person whose results are... :love:

    crackin up !!!!!!!
  • Rosaleeh81
    Rosaleeh81 Posts: 34
    Options
    everytime i do lunges, my knees hurt. :(

    Check your form. Your knees should not hurt make sure your knee is lined up with your ankle and your shin in going straight up and down.

    Thanks...yeah i def dont think i do them right when i do them. i just consciously looked at what i was doing...yup, this helps alot! :)
  • Improvised
    Improvised Posts: 925 Member
    Options
    I haven't tried this workout (pregnant) but I'm SO going to do this once I deliver!

    http://www.youtube.com/watch?v=kYZb3aBKkTM&feature=channel_video_title
  • lcoulter23
    lcoulter23 Posts: 568 Member
    Options
    squats help (I am doing them right and my knees still crackle and groan) and so does walking, the exercise bike, knee lifts, the elliptical trainer, turbo jam... and of course squats. My butt is my biggest body part and so I focus on exercise to get rid of it, because if I get rid of that I should get rid of my thunder thighs as well. If my middle gets toned and shrinks too that's great because I need to get rid of my gut too!
  • rachpiper720
    rachpiper720 Posts: 204
    Options
    single leg squats...just make sure you keep your weight on your heel to keep from hurting your knees. Here are some good workouts for the booty

    http://www.bodyrock.tv/2011/04/20/tight-cheeks-workout/

    http://www.bodyrock.tv/2011/04/18/my-buns-hurt-workout/
  • outersoul
    outersoul Posts: 711
    Options
    girls who squat have nice butts.

    /thread

    This ^.

Categories