need sugestions please

9726172000
9726172000 Posts: 428
edited September 2024 in Fitness and Exercise
okay I really need some sugestions on what kind of excersises I can do. But the reason I am asking is right now I do have 2 limitations right now because I have Plantar Fasciitis and my Roter Cuff is hurting.

I can't do the tred mill or epi or the stairmaster or the glidder because of my Plantar Fasciitis:sad:
I can't do to many of the weights for toning because of my Roter Cuff :angry:

so what can I do?

Replies

  • 9726172000
    9726172000 Posts: 428
    okay I really need some sugestions on what kind of excersises I can do. But the reason I am asking is right now I do have 2 limitations right now because I have Plantar Fasciitis and my Roter Cuff is hurting.

    I can't do the tred mill or epi or the stairmaster or the glidder because of my Plantar Fasciitis:sad:
    I can't do to many of the weights for toning because of my Roter Cuff :angry:

    so what can I do?
  • shorerider
    shorerider Posts: 3,817 Member
    Cycle--stationary or regular bicycle. Best of all exercises, I think, because it's easy on all the joints. I have had 2 shoulder reconstructive surgeries and actually find my shoulder feeling better since losing weight and cycling.
  • 3babybeans
    3babybeans Posts: 8,268 Member
    water aerobics, perhaps?
  • haleyk
    haleyk Posts: 58
    yoga?
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