30 day shred

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mawhite717
mawhite717 Posts: 202 Member
in Fitness and Exercise
im actually starting tonight and i was wondering what would be the best and most effective way of doing it...
5 days a week for 6 weeks, 6 days a week for 5 weeks, or the full 30 days with no breaks?

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  • rydn4h2o
    rydn4h2o Posts: 255
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    bump....I am curious too
  • superhippiechik
    superhippiechik Posts: 1,044 Member
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    I did 5 days a week for 6 weeks.
  • Septembergirl23
    Septembergirl23 Posts: 106 Member
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    I am doing it every day. Since it is only 20 minutes a day I do not see a need for a rest day. I lost 9 inches in the the first 10 days. The second 10 do not feel like I am losing as much but I will not measure until Saturday before I start the last 10 days.
  • jennrdrgz22
    jennrdrgz22 Posts: 13 Member
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    i've been doing it nonstop .. i'm on day 15 today :)
  • thisisabbie
    thisisabbie Posts: 521 Member
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    30 days straight! You can do it!

    I'm half way through, and whenever I miss a day for whatever reason, I just do 2 sessions another day to make up for it! It's only 20 minutes, after all ;-)
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    I didn't do it 30 days straight; it took me about 6 weeks to complete it. I lost a total of almost 10 inches (all over) and I lose about 11.6 lbs. You can do it!!!
  • MaizeeDay
    MaizeeDay Posts: 4
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    I think Jillian recommends you do it everyday, you can check out her website for more info.
    I did it everyday for the full 30 days & surprisingly it wasn't too hard to make it through the full 30 days.
    Good luck.

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