Good Clean Eating Shopping List

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Replies

  • Cbandelier
    Cbandelier Posts: 217 Member
    Great list, just make sure to watch the labels, especially for those who are new to this. Some of those items can be "clean" or "not clean" depending on how processed they are and what ingredients are used.
  • Grokette
    Grokette Posts: 3,330 Member
    Bump!

    One question--any reason you listed 2% Milk over 1% or Skim?

    If you want really clean eating - raw, whole milk. Low fat products have no place in clean eating as they are altered from their natural source.
  • Zabarilla
    Zabarilla Posts: 16 Member
    Love the list. I'm going to print it out and put it on the fridge.
  • kamk16
    kamk16 Posts: 205
    bump
  • CarthagoDelendaEst
    CarthagoDelendaEst Posts: 154
    Brilliant list!
  • candy_grl
    candy_grl Posts: 17
    thank you for posting this list.. it came right on time!
  • WTFitness
    WTFitness Posts: 77 Member
    Great list!!

    Also, skim is processed and hardly has any nutrients. I've actually switched to almond milk. I rarely if ever use cow's milk anymore and if I do, I used organic 2%.
    Isn't skim milk more nutritious than almond milk, which is just ground almonds, water and additives?
    My preference is skim milk for the protein alone.
  • tanniew78
    tanniew78 Posts: 602 Member
    Great list!!

    Also, skim is processed and hardly has any nutrients. I've actually switched to almond milk. I rarely if ever use cow's milk anymore and if I do, I used organic 2%.
    Isn't skim milk more nutritious than almond milk, which is just ground almonds, water and additives?
    My preference is skim milk for the protein alone.


    Uhm, last time I checked nuts have protein in them too. So its still healthful. And the health benefits of almonds (which are the most touted nut for snacking because they are so healthful) far outweigh that of a cow product ... plus they are lower in fat and sugars.
  • Elzecat
    Elzecat Posts: 2,916 Member
    bump
  • Mahlissa
    Mahlissa Posts: 128
    thanks for posting. I needed to see this. I need to follow clean eating.
  • perrytyra
    perrytyra Posts: 357 Member
    I never thought about low-fat milk being altered. I have to have at least one glass of milk a day. I love it. I buy 1% for me, and 2% for the rest of the family. They would be so happy if I started buying them whole milk.
  • thomalr6180
    thomalr6180 Posts: 94 Member
    Thank you for sharing. And if anyone wants to share some chicken recipes, I would love it. :flowerforyou:
  • Sassy_Cass
    Sassy_Cass Posts: 408 Member
    bump
  • weaziemand
    weaziemand Posts: 83 Member
    I will definitely be posting this in our kitchen. Thanks!!
  • klasicm
    klasicm Posts: 4 Member
    Avocados for sure! Hemp seed is super nutritious and delicious too!
  • ngory07
    ngory07 Posts: 194 Member
    bump
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