Breakfast

Haribo47
Haribo47 Posts: 44
edited September 26 in Food and Nutrition
What do you eat for breakfast and how many calories do you try and stick to for your first meal of the day?

Replies

  • yankeegurl
    yankeegurl Posts: 20
    If I need to get my workout in early, I have my Shakeology first thing, wait 1/2 hour or so & get to it. Otherwise, I have a banana, almonds & a Whey protien shake. Usually around 400 cals.
  • rileamoyer
    rileamoyer Posts: 2,412 Member
    Usually healthy cereal with 1% milk (or yogurt) and 1/2 banana. Weekends-what ever strikes my fancy eggs at least one of those days and I almost always have the 1/2 banana. Except for splurge day, 300 cals or less.
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    Premier Protein Shake, 160 cals, 30 gr protein.
  • fteale
    fteale Posts: 5,310 Member
    I have cereal on the days I have time to have breakfast, and never go over 300 cals.
  • radiant1981
    radiant1981 Posts: 1
    I eat a large breakfast around 400- 500 calories then light the rest of the day. I love oatmeal with peanut butter or egg whites with lot's of vegetables and turkey sausage.
  • kate_newlifestyle
    kate_newlifestyle Posts: 72
    I usually eat 1/2 cup daisy cottage cheese (90 cals) or friendship cottage cheese no salt added + 1/4 cup olfashioned oatmeal (75 cals) + few strawberries. And coffee with 1/4 cup of skim milk (14 cals).

    Total 200 cals
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