Calories burned with weights

Wherethebleepisourstork · April 2011

:ohwell: Does anyone have any info regarding the amount of calories you can burn while lifting weights (free weights). I see the exercises on the web page, but not what your burn.....

Any ideas?

FairyMiss · April 2011

look for strength training under cardio

skinnyjeanzbound · April 2011

if you enter "strength training" under the add exercise/cardio option it will give you an estimate. You can also use this site:

http://www.healthstatus.com/calculate/cbc

jenomaha · April 2011

That's a hard one because it depends on how heavy you're lifting, how many sets/reps, rest periods, how long, etc... Best way to know for sure is to get a heart rate monitor. It's one of the best investments I've made.

Wherethebleepisourstork · April 2011

:happy: Thanks ladies!!!

Good luck on your goals, and keep it up!

Calories burned with weights

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