Question for Drinkers of Chocolate Milk for recovery.

lairyliam
lairyliam Posts: 33 Member
in Food and Nutrition
I have found chocolate milk to be the perfect recovery drink for me, its 4:1 carb protein ratio is exactly what i need after an intensive insanity session.

Question is, How much of it do you drink post work out?

Replies

  • karenj_m
    karenj_m Posts: 215
    I believe it should be 1 cup. You can double check on beachbody forums....just search for "Low Fat" chocolate milk.
  • MsHarryWinston
    MsHarryWinston Posts: 1,027 Member
    I actually only drink 1/4 cup full fat chocolate milk. I did a half cup one day and was like "whoa! WAAAAY too much."
  • lairyliam
    lairyliam Posts: 33 Member
    Cheers guys, 1 cup is around 300ml in the UK. that works.

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