What do you eat for breakfast?

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Replies

  • StacyReneO
    StacyReneO Posts: 317 Member
    I don't eat breakfast all that often, but if I do I have Ezekiel toast topped with egg salad (one hb egg+ 1 tbsp light mayo).
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    5 eggs just about every day.

    If I'm bulking I will throw in a donut or two...
  • your1stylist
    your1stylist Posts: 2
    I have a chocolate mocha shake by Advocare most mornings but I also like to have steel oats with fruit and cinnamon. You can also add agave or honey to that as well :) turkey bacon can be a protein to add to that too. Eggs of course, and sometimes I like to add veggies like spinach, tomatoes ,all peppers and onions. Whatever you like for flavor (healthy of course)
  • cece5300
    cece5300 Posts: 48
    I've been trying to add variety to my breakfasts. I rotate between a few.

    My go-to is a strawberry banana smoothie made with strawberries, half a banana, almond milk and non fat vanilla yogurt with some cocoa powder thrown in, and a zucchini muffin on the side.

    If I have time, I love eggbeaters (the Southwest style!) with toast or an English muffin. Sometimes I have a 100 calorie English muffin with a Morningstar maple "sausage" pattie and a slice of cheese.

    Oatmeal with a tablespoon of peanut butter and some cocoa powder and a banana

    Pancakes made with oats, banana and an egg and topped with blueberries or strawberries

    Lately I've been on a waffle kick. Whole wheat waffles with yogurt and strawberries instead of syrup.

    Yogurt with cereal mixed in

    I'm feeling lazy and unmotivated lately and I'd love different breakfast ideas but it's hard to come up with new things because I'm usually in a hurry
  • hearthwood
    hearthwood Posts: 794 Member
    edited October 2014
    I am usually not hungry for breakfast, but when I am I am eating the same things as you, but I may put a banana in my Rice Krispies.
  • kansaijeremy
    kansaijeremy Posts: 1
    I ate hummas and a cucumber today because we were out of milk for cereal. i'd like to get off cereal, but I need fiber, carbs and protein. sadly, my area doesn't sell whole wheat breads.
  • lucys1225
    lucys1225 Posts: 597 Member
    Egg white casserole filled with vegetables, topped with salsa and two slices of turkey bacon.
  • crystalewhite
    crystalewhite Posts: 422 Member
    Typically my husband and I have a protein shke, but when I also get sick of the same old thing I will do:
    -old fashioned oatmeal cooked with some chia seeds. I love this on cold days.
    -boiled eggs, turkey bacon and a piece of whole grain toast
    -scrambled eggs with hot sauce and toast, very simple
  • kookooman333
    kookooman333 Posts: 5 Member
    yes to the above post- I eat something similar to that a lot. or just nuts, seeds and a banana or pear.
  • Swiftlet66
    Swiftlet66 Posts: 729 Member
    edited October 2014
    Anything I want... But usually, fruit like bananas, apples, and pears with cheese, eggs in all forms with rice or bread or English muffin, stirfried vegetables, salads, mushrooms and cherry tomatoes, rice porridge/congee, Natto, salmon rice balls, sometimes oatmeal, baked sweet potato, lentils, bean soup, fried rice... If I have time in the morning, I make full meals. I go for high fiber combination of foods most of the time as this helps with digestion in the morning. ;) Like this morning:
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