fat vs. calories
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meg7399
Posts: 672 Member
Hi!
So I am REALLY good about keeping below my calorie intake for the day...I don't go over EVER!!! HOWEVER, sometimes my fats go over. How bad is this? Will this have reverse effects I am looking for? Any info is appreciated!
So I am REALLY good about keeping below my calorie intake for the day...I don't go over EVER!!! HOWEVER, sometimes my fats go over. How bad is this? Will this have reverse effects I am looking for? Any info is appreciated!
0
Replies
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you just wan to make sure you're intaking healthy fats from olive oils, nuts, etc. otherwise make sure your eating mostly non processed foods
you're in a calorie deficit still so it shouldn't impede weight loss0
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