Weigth loss

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kalaooty
kalaooty Posts: 3
in Introduce Yourself
hi am looking for some one who can guide me to loose 30 lbs in 3 months.. after my delivery i gained so much and now i fix target to shed 10 lbs in a month.. am doing gym work at least 3 to 4 days in a week... i do stick on diet plan and counting my calories thru myfitnesspal.. thanks to myfitnesspal... need to hear any one who really achieved such weightloss in real life.. pls share if u can!!!.. thanks in advance..

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  • KatieKansan
    KatieKansan Posts: 61 Member
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    oh you can definitely do it!! I lost 10 pounds a month on 1200 calories a day. It might be tough at first but it gets so much easier! Sounds like you have a great plan!
  • KatieKansan
    KatieKansan Posts: 61 Member
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    ohh you can add me if you want to!

  • kalaooty
    kalaooty Posts: 3
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    thanks lot katiekansan...will do my best..... i will take ur guidance for sure!!
  • kaseasteele
    kaseasteele Posts: 86 Member
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    I've got a bit over 30 pounds to lose. 10 pounds a month is definitely doable!
  • nessab70
    nessab70 Posts: 47 Member
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    I have a lot of weight to lose and have lost 7kg in a month it is doable if you stick to your goals you will reach your dream
  • kalaooty
    kalaooty Posts: 3
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    thank u so much.. will do my best!!!

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