Has Anyone Lost 25 pounds in 1 month??
Replies
-
Since this thread is over a year old, I wish we knew how the OP did. Unsatisfying thread is unsatisfied.0
-
I'm pretty sure Shel Goldfarb managed it.0
-
So, recently, I've stepped on the scale.
Down 21 pounds in 24 days.
I was told I had IBS and Diverticulosis recently. I also have a closing at the top of my left kidney. All lovely welcome news. -__-
They told me because I started at 324, was male, and am on a very bland diet, that it was going to happen. That all may be true, and I'm glad I'm dropping weight but I'm concerned about the rate...well that and the fact I don't have clothes that fit me anymore...lol.
All docs aren't concerned with the drop of weight (due to the factors listed), but I'm keeping an eye on it.
It is good however not having to be out of breath walking up and down stairs, getting out of chairs, or tying my shoe.0 -
You have IBS and Diverticulosis, lost 21 pounds in 24 days, and your doctors aren't worried? I have Crohn's Disease, which is a form of Inflammatory Bowel Disease, so not dissimilar to what you have. May I suggest you get a second opinion? It may be that you are losing weight so quickly because you aren't able to absorb nutrients from your food due to the IBS/Diverticulosis. That is a big risk for people with intestinal disorders, so I'm constantly monitoring the rate at which I'm losing. If I were to start losing more than 2 lbs. per week, on average, I'd be into my GI in a heartbeat.0
-
Yeah. I've been to the doctors quite often. Very often actually. Like over 30 times in 3 weeks. In fact, I went this morning at 6 am. I talked to the GI as well. I've also bombarded them with messages (I think they are annoyed with me now...lol).
Recently I received this message from my GI:
"Certainly your altered diet and stress can affect both your stool pattern and weight. Additionally, stress and worry can easily affect your bowel pattern as well. Increased stress hormone levels can directly impact your intestines as part of the neuro-gastrointestinal pathway, often causing loose stools and/or discomfort/pain as a result. Your abdominal pain could also be related to intestinal spasms. For now, I would recommend you continue both powder fiber supplementation and plenty of daily fluids since they go hand in hand towards improving your stool formation and consistency. Hopefully, there may also be a positive effect towards your pain symptoms as well."
I'm just so confused. -__0
All websites say its a bad thing. They mention it's not bad? I'm confused?
I'm the kind of person who runs to the doctor for anything I feel isn't right - not normal for a guy to do - but I do anyway. I'm just a bit concerned.
I was adopted so I don't know much of my bio family history. I did track down my bio mother and she recently told me: Liver Disease, Sciatia, "Various Forms of Cancer," runs in the family. From her individually she listed: COPD, Low HDL/High LDL Cholesterol, Bronchitis, Torn Cartilidge in both knees, rhumatoid arthritis, GERD, IBS, Upper and lower bleeding ulcers, Lombardosis, Depression. Some of the meds she can't have? Vicodin, Percocet, Codine, Morphine, Acetaminophen.
Seems like I have quite a few of the same. GERD, Bronchitis, Torn Cartilidge in both knees, HDL/LDL, Lombardsosis, IBS, Depression, Vicodin, Percocet... Hmm.
Does stress really do all that? Hell right now, I'm not thinking while im typing this. I'm thinking about my lower back hurting like a b*tch in the lower right.
Oh, I forgot. I had an Abdominal X-Ray on August 29. I had a Abdominal & Pelvic CT Scan on September 1. I had a back X-Ray on September 17. I have had 4 sets of blood work done (Aug 29, Sept 1, Sept 13, Sept 19)0 -
If you're seeing a lot of doctors, and they aren't concerned, I guess just monitor it a bit longer and see if the weight loss levels off. I assume your blood work is OK on the non-IBS related items. By which I mean that your C-reactive proteins and/or ESR (sed rate) are likely elevated as a result of intestinal inflammation, but other things (like hemoglobin, hematocrit, vitamin levels, etc.) are not really bad.
For the intestinal spasms, you might want to try certain herbal teas. I find that peppermint tea really helps me, but if you also have GERD, you probably shouldn't drink peppermint tea! It can aggravate GERD. But other teas, like ginger, fennel, or chamomile teas, are calming for the guts and also anti-inflammatory.
Feel free to add me as a friend, if you'd like. I have done a ton of research on IBD and am working with a registered dietician so I can lose weight safely and not have IBD flares.0 -
Yeah. The blood work is all normal with the exception of MPV's (red blood cell size) - it's 11.8 in a scale that ends at 10.9 - doc's said that is nowhere near important.
3 weeks ago my ALT was 46 out of a max scale of 50 (for high normal). on sept 13 it was 72. On sept 19 it was 64.
I was sucking down cough drops like candy though before sept 13 - which was said to raise it.
Other than that? Nothing.0 -
Well come this Wednesday it will be 5 weeks.
5 weeks ago - 324 pounds.
Currently today - 298.
I tried eating heavily (well, heavily on the bland diet (however that comes across lol)), and still dropped a few pounds. I think I'm being malnurished. No veggies have been eaten. cant have milk right now. It sucks horribly.
I just want to get back to being normal. lol0 -
I am not sure about some of the comments here, with people saying it is dangerous, or you are going to be starving yourself, or its not safe etc.
I went vegetarian about 7 years ago and I lost 50 pounds within the first 3 months just by cutting out meats, dairy, eggs, etc.
I decided at Jan 1st, 2014 to go back to a vegan lifestyle to get my weight under control. It had spiked up because I took my girlfriend to all her favorite places, Cheesecake factory, fogo de chao, etc, before her weight loss surgery. Her weight came off, mine stuck around of course.
Anyway, it is Feb 5th now, and so far I have lost 25 pounds. My beginning weight was 268. It is now 243. I will start my exercise routine this month, the first month was just too busy with deaths in the family and finding out we are pregnant etc, plus its been way too cold for me to even want to be out any longer than possible.
So, I had lost 24 pounds over the course of a month (Jan 1st,to Feb 1st), with no exercise, drinking lots of water, eating a vegan diet, full of fruits, carbs (rice, potatoes), oatmeal, broccoli and a whole range of tasty and nutritious meals. My energy is through the roof, my joint pain went away *I use to have horrid joint pain in the shoulders, and my elbow, I attribute this to inflamed joints due to my previous diet), and I feel wonderful.
I use to be a nutritionist for the Air Force so I have a good understanding of what the diet plays in terms of weight loss. I am never hungry, I eat every 2 to 3 hours *grazing* and I have tasty and delicious meals that are not bland, aka eating pickles all month.
I even plateaued for 6 days from Jan 27th, to Feb 2nd, where I stayed the same weight at 248.
I am 37 by the way.0 -
a month ago i was 84 kgs, now i am 73kg. i still have all my strength and i still look damn good so i think im about to call it a successfull cut0
-
if you lose that much in that short of time...you probably wont keep it off0
-
.0
-
This content has been removed.
-
This content has been removed.
-
Fuuuuuuuuck wrote: »I lost 25 lbs from 9/16/14 - 10/14/14. It is easy. Here is how in 6 easy steps!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 1.) For 1 year double your calorie intake and consume only foods with high fat content (fast food is recommended) 2.) Stop eating breakfast 3.) Lie down in your bed as much as possible especially when not sleeping 4.) Drink 6 or more beers 2-3 times per week (so, 18 12oz beers minimum per week) 5.) When not lying down in bed, drinking beer, or eating food sit prone in your office chair for the entire work day 6.) Stop doing steps 1-5 between 9/16/14 - 10/14/14.
Reported
0 -
This content has been removed.
-
Zombie thread from May 2012 resurrected for the 3rd time by @emremakinallkindsofgains0
-
I did, Lost 97lbs in 4 months, but it was cutting out over 5k calories a day of alcohol. My situation was probably a bit different than most. Involved no exercise until now. This last 20lbs has been a *kitten* to lose, lol.0
-
I lost 150lbs in one day by breaking up with my ex. Feels great losing all that weight.
On another note, why do people necro threads. Whyyyyy.1 -
I have lost 23 pounds this month, well in 26 days. It is very possible. I started my journey 228 pounds, I am 5'6 and 36 years old, today I weigh 205 pounds. My doctor started me on 37.5 mg Phentermine, I stopped drinking alcohol (except on Thanksgiving, where I also ate things I should not have- but everyone is allowed a cheat day and should take them- I have had 3 cheat meals in 26 days), I cut out processed sugars, carbs and dairy also. I eat veggies, lean protein, some fruits/berries, and oatmeal almost daily. I average about 1000-1100 calories a day. I drink well over a gallon of water a day (I have to because these diet pills make me very thirsty). I take my diet pill at about 6am because it takes a long time to wear off and I need it to wear off so I can be in bed before 10pm, so I can sleep 8 hours. I walk every morning, 3 miles and have incorporated weight training a few days a week. I do not expect my weight loss to continue being so rapid and I am sure a ton of it was water weight. I am now in ketosis, which is gross but doing what it is supposed to do (excessive arm pit sweats, horrible morning breath and oily looking urine because of elevated Ketones and these are the ways they leave your body I suppose). Good luck to everyone out there on weight loss journeys!4
-
tffnyhllm1 wrote: »I have lost 23 pounds this month, well in 26 days. It is very possible. I started my journey 228 pounds, I am 5'6 and 36 years old, today I weigh 205 pounds. My doctor started me on 37.5 mg Phentermine, I stopped drinking alcohol (except on Thanksgiving, where I also ate things I should not have- but everyone is allowed a cheat day and should take them- I have had 3 cheat meals in 26 days), I cut out processed sugars, carbs and dairy also. I eat veggies, lean protein, some fruits/berries, and oatmeal almost daily. I average about 1000-1100 calories a day. I drink well over a gallon of water a day (I have to because these diet pills make me very thirsty). I take my diet pill at about 6am because it takes a long time to wear off and I need it to wear off so I can be in bed before 10pm, so I can sleep 8 hours. I walk every morning, 3 miles and have incorporated weight training a few days a week. I do not expect my weight loss to continue being so rapid and I am sure a ton of it was water weight. I am now in ketosis, which is gross but doing what it is supposed to do (excessive arm pit sweats, horrible morning breath and oily looking urine because of elevated Ketones and these are the ways they leave your body I suppose). Good luck to everyone out there on weight loss journeys!
nice job - first post resurrects a zombie thread....1 -
Oh, I need to note that, I have done this before, going from 260 down to 168 pounds and kept the weight off for 3 years with exercising a few days a week, and eating normal foods but healthy portions. I gained it back as a result of being depressed and eating feelings away- it took only 1 year to go back to 228 and when the doctor gave me this news I cried my eyes out and decided I would not get to 260 again and snapped myself out of self pity mode and decided to put my big girl pants on and just put in the work and get back to healthy!2
-
tffnyhllm1 wrote: »Oh, I need to note that, I have done this before, going from 260 down to 168 pounds and kept the weight off for 3 years with exercising a few days a week, and eating normal foods but healthy portions. I gained it back as a result of being depressed and eating feelings away- it took only 1 year to go back to 228 and when the doctor gave me this news I cried my eyes out and decided I would not get to 260 again and snapped myself out of self pity mode and decided to put my big girl pants on and just put in the work and get back to healthy!
OP hasnt logged in since 2012... they dont care....2 -
Ok, but this thread is really old. Try checking the dates before you resurrect these zombie threads. Best of luck to you!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions