Hi

gailhuskeykelly Posts: 1

October 2014 edited March 6 in Introduce Yourself

I am new to this, but really want to get a handle on my eating habits and get this weight off. Hoping I can find encouragement here.

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Replies

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  besaro Posts: 1,858 Member

  October 2014

  welcome. it can be done. Read everything, ignore 90% of what you read. Log everything, 100%. Get a food scale, weigh everything. Be patient.

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  shortly2Bthin Posts: 84

  October 2014

  Lots of encouragement here! Tracking calories is the keystone.

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