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Hi
gailhuskeykelly
Posts: 1
I am new to this, but really want to get a handle on my eating habits and get this weight off. Hoping I can find encouragement here.
0
Replies
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welcome. it can be done. Read everything, ignore 90% of what you read. Log everything, 100%. Get a food scale, weigh everything. Be patient.0
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Lots of encouragement here! Tracking calories is the keystone.0
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