smoothies

Mary2302 Posts: 27 Member

October 2014 in Food and Nutrition

What is a good protein to add to my smoothies in the morning, there's so many different tyes out there I got a little overwhelmed looking for onw.. is whey protein the best option??

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Replies

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  aelaoutloud Posts: 8

  October 2014

  I use whey...It depends on your goals though. If you're bulking or using as a meal replacement, there may be better options.

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  eldamiano Posts: 2,667 Member

  October 2014

  I reckon eating raw fruit is better for you. Why the need for protein in it?

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