21 day fix

Ginahbean81
Ginahbean81 Posts: 23
edited March 6 in Fitness and Exercise
Anyone know how many calories the 21 day fix DVDs burn

Replies

  • Railr0aderTony
    Railr0aderTony Posts: 6,803 Member
    10000 calories per session, only kidding, calorie burn is different for everyone. Best bet is to get you a good Heart Rate monitor to track them. It is still an estimate but a good one. Best of luck
  • Alluminati
    Alluminati Posts: 6,208 Member
    500 million trillion
  • nancybuss
    nancybuss Posts: 1,461 Member
    Too many factors to guess. Its a good workout, and a lot depends on the effort you put into it. The food plan was the best for me.
  • amcevers
    amcevers Posts: 12 Member
    I wish it was that simple. I'm sure I don't burn as many as someone much younger and stronger. Every week I'm able to apply myself more and more so I know my calorie burn is growing as well.
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