sauna calories
bigT24chiefs
Posts: 50 Member
How do you track these they have to count right lol
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Nope, sorry.0
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What calories? You're sitting in a room...0
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so sitting in a room sweating doesn't burn calories.. You burn calories watching tv...0
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Do you log your calories watching tv? It's not the sweating that burns calories, that's just moisture leaking out your skin. You lose water weight in a sauna, but replace it when you drink. Unfortunately, that's it.0
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Nope. You don't lose weight in the sauna. You can get rid of some sodium, if you sweat enough and if you drink enough water, you might feel better later.
But you don't deduct calories for being hot because you're not burning fat.
I wish!0 -
bigT24chiefs wrote: »How do you track these they have to count right lol
Nooooo....silly........
In all seriousness, it pays to count only cardio calories. Activities such as watching TV, walking across the street, doing dishes, are counted in your activity level.
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Nope0
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right ala that's all I was thinking. No biggie still love it whatever benefits it gives.. That probably is the better question0
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I love the sauna too, and I find that I hurt SO much less the next day if I sauna after a workout. So it makes burning calories less painful!0
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Stay away from them. Saunas only cause death.
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keithmustloseweight wrote: »Stay away from them. Saunas only cause death.
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keithmustloseweight wrote: »Stay away from them. Saunas only cause death.
Don't drink and sauna, kids.
http://www.mirror.co.uk/news/world-news/sauna-deaths-german-christmas-drinkers-2946272
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bigT24chiefs wrote: »so sitting in a room sweating doesn't burn calories.. You burn calories watching tv...
because your eyes are doing something.
Take a tv into the sauna and good to go.0 -
Alatariel75 wrote: »keithmustloseweight wrote: »Stay away from them. Saunas only cause death.
Don't drink and sauna, kids.
http://www.mirror.co.uk/news/world-news/sauna-deaths-german-christmas-drinkers-2946272
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bigT24chiefs wrote: »so sitting in a room sweating doesn't burn calories.. You burn calories watching tv...
so by your logic you will only lose calories if there is a tv in the sauna then.
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I like this thread.
You do lose weight in the sauna; if you weighed yourself immediately before and after, you'd be lighter afterwards. However, this is only because you've sweated off some water weight. As soon as you drink anything, you'll put the weight straight back on. It's similar to the weight-loss effects of going to the toilet.0 -
Maybe if you're building a sauna?0
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One word 'Perspective'0
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This cant be serious right?????0
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dammitjanet0161 wrote: »Maybe if you're building a sauna?
Best Answer Award to dammitjane.....0 -
Please dont tell me that someone had the idea you could lose weight by sitting down doing nothing.....0
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