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Crossfit

DLongwell
DLongwell Posts: 8 Member
in Fitness and Exercise
How do you track a crossfit class in the exercise on myfitnesspall?

Replies

  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    Usually from the floor! >:)
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    So for a more serious answer I would setup an account at Map My Fitness and add it to your apps here.
  • DLongwell
    DLongwell Posts: 8 Member
    I have an account on map my fitness - it says an hour long crossit class burns 500 some calories for someone my weight but, for example, todays wod was not quite17 minutes for me. We did do an easy warm-up but I doubt I burned 500 calories in that hour.
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    I usually try to figure out what the workout is most like and track that. Often I use some combination of strength training, circuit training and mild stretching.

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