How do you post customized exercise?

jenc555
jenc555 Posts: 39 Member
edited September 26 in Health and Weight Loss
For example, I can easily enter 'walk 4.0' etc. But I'm seeing Jillian Michaels 30 Day Shred and I'm not sure where people are getting data or entering info? Can anyone assist? Thanks!

Replies

  • BrentGetsFit
    BrentGetsFit Posts: 878 Member
    From the exercise tab, click on my exercises at the top then click on the create exercise button. Once you do that it will be available in your exercise diary.
  • jenc555
    jenc555 Posts: 39 Member
    Oh ok, so it's more if I have a bodybugg or some sort of device that I can see cals burned. Got it! Thank you!
  • PolyTeine
    PolyTeine Posts: 78 Member
    That's why most of the workouts I do are on the treadmill, elliptical or stairmaster. It's easier for me to keep track of the calories I burn.
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