How do you post customized exercise?

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jenc555
jenc555 Posts: 39 Member
in Health and Weight Loss
For example, I can easily enter 'walk 4.0' etc. But I'm seeing Jillian Michaels 30 Day Shred and I'm not sure where people are getting data or entering info? Can anyone assist? Thanks!

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  • BrentGetsFit
    BrentGetsFit Posts: 878 Member
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    From the exercise tab, click on my exercises at the top then click on the create exercise button. Once you do that it will be available in your exercise diary.
  • jenc555
    jenc555 Posts: 39 Member
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    Oh ok, so it's more if I have a bodybugg or some sort of device that I can see cals burned. Got it! Thank you!
  • PolyTeine
    PolyTeine Posts: 78 Member
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    That's why most of the workouts I do are on the treadmill, elliptical or stairmaster. It's easier for me to keep track of the calories I burn.

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