What supplements do you use?

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missiontofitness
missiontofitness Posts: 4,074 Member
in Food and Nutrition
I'm considering supplementing calcium each day now, as well as multivitamins and possibly protein powder when I start lifting. Curious to see which brands people are using, what they're using, and how they've been working. :)
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Replies

  • successgal1
    successgal1 Posts: 996 Member
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    Best source of calcium is from food. I do take a multi, alive energy formula I believe its called, I take a move free ultra for joints and one each of turmeric and ginger capsules for inflammation and digestion.
  • haymancm
    haymancm Posts: 280 Member
    edited October 2014
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    Plexus!! Love it!!
  • missiontofitness
    missiontofitness Posts: 4,074 Member
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    haymancm wrote: »
    Plexus!! www.ahayman.myplexusproducts.com Love it!!

    Please don't advertise things you are profiting on. It makes your motive seem less sincere, and it is against the MFP rules.
  • haymancm
    haymancm Posts: 280 Member
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    missiontofitness wrote: »
    haymancm wrote: »
    Plexus!! www.ahayman.myplexusproducts.com Love it!!

    Please don't advertise things you are profiting on. It makes your motive seem less sincere, and it is against the MFP rules.
    Sorry!

  • ahoier
    ahoier Posts: 312 Member
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    GNC Men's Energy and Metabolism
    Vitamin Shoppe Garlic
    Welby (ALDI) Fish Oil

    Protein powder......I switch it up.....a lot.....I never try the same kind twice lol......until I've tried them all once ;) I started low......with cheap Body Fortress from Walmart.....then the EAS......then Six Star......then found the glory of Sam's Club and holy wow! They got MuscleTech, Arnold Schwarzenegger Whey lol.....as I said, I plan to try them all....until I try another one twice ;) So far no ill effects......I've even tried the "Total Soy" from Sam' Club......I read a lot of nay sayers about it.....but I didn't have any bad effects......
  • yosassi
    yosassi Posts: 30 Member
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    I drink Shakeology! It gives me my required dose of protein as well as a slew of other natural goodness. And there's a vegan option :)
  • chrisdavey
    chrisdavey Posts: 9,835 Member
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    multi
    fish oil
    magnesium (for recovery)
    creatine

    casein protein: if I need more protein and am sick of meat
  • Jennloella
    Jennloella Posts: 2,287 Member
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    Fish oil, multi vitamin, pro biotic, protein powder, B-6. All from complete nutrition.
  • dlvuyovich
    dlvuyovich Posts: 102 Member
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    I used the cheap protein powder (from costco) for the occasional smoothie and when I am using it as an ingredient.

    For a straight-up post workout shake or mixed with less water for 'pudding', I definitely recommend Beverly International. Clean, tasty and it not that expensive if you look around. I get mine from Bodybuilding.com, Amazon (subscription) and right from Beverly International when they have a sale.

    I take the BI daily vitamin.
  • Francl27
    Francl27 Posts: 26,371 Member
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    None.
  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
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    I use a multi-vitamin most days (because I'm quite active) just like Barocca. At the moment I think I have some Bassetts chewable things. I occasionally take iron tablets if I feel I need them, but other than that nothing.

    It's worth doing some research. I have read that taking calcium supplements unless prescribed is not advisable.
  • nam985
    nam985 Posts: 140 Member
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    For the most part I prefer to get my nutrients from real food sources, but there are a couple supplements I take since I have a hard time reaching adequate intake from food alone:
    - calcium, vitamin D and vitamin B12 (I am allergic to dairy and have to limit my consumption or else wind up an itchy hive-y mess)
    - iron (I am anaemic and have issues absorbing enough iron)
    - folic acid (As a woman of "childbearing age" I want to ensure I am consuming enough to prevent NTDs, which tend to occur even before pregnancy is detected)
  • missiontofitness
    missiontofitness Posts: 4,074 Member
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    stuffinmuffin wrote: »
    I use a multi-vitamin most days (because I'm quite active) just like Barocca. At the moment I think I have some Bassetts chewable things. I occasionally take iron tablets if I feel I need them, but other than that nothing.

    It's worth doing some research. I have read that taking calcium supplements unless prescribed is not advisable.

    I have the go-ahead to use calcium supplements.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    1. Phytomulti vitamin by Metagenics
    2. Wellness Formula by Source Naturals

    When my potassium and magnesium levels come back low due to having Crohn's disease, I take potassium & magnesium supplements or get them intravenously.
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    edited October 2014
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    I take a multivitamin (One-A-Day Women's gummies) and protein powder (CSN - it's a local brand). As for how they're working...multivitamins are probably doing nothing, but they make me feel better about not eating as many vegetables as I should. Protein powder allows me to enjoy delicious protein shakes daily and make it easier for me to reach my goal of 1 g protein per lb of bodyweight every day without going over any calorie or other macro goal I have.
  • Showcase_Brodown
    Showcase_Brodown Posts: 919 Member
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    Multivitamin
    EPA/DHA (Fish Oil)
    1000 IU Vitamin D (in addition to whatever is in the multi)
    ~5g Creatine
    10g BCAA only if I am training fasted

    I get plenty of Calcium from all the dairy I consume. I also don't have any trouble hitting protein goals with just food, otherwise I would have a protein powder in there.
  • mmm_drop
    mmm_drop Posts: 1,126 Member
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    Multivitamin
    Vitamin D
    Calcium with Magnesium

    Ground flax seed and1/2 scoop Body Fortress vanilla protein powder in my daily smoothie

    The only ill effects I've had were super stinky protein farts when I first started using protein powder.
  • WallsA123
    WallsA123 Posts: 9 Member
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    I like the doTerra lifelong vitality pack. It has calcium from two different sources. I also try to make an effort to eat my nutrients from whole food. Kale is one amazing food that is packed with good stuff!
  • funchords
    funchords Posts: 413 Member
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    I stopped taking supplements (multivitamin) because my diet has gotten better and I'm hitting my macros. If there's anything I need, it'll show up on the lab tests I'm taking every 3 months or in some symptom. There are a lot of bogus products out there raking in our dough that have nothing to do with a permanent and sustainable lifestyle.
  • lovlegs84
    lovlegs84 Posts: 17
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    WallsA123 wrote: »
    I like the doTerra lifelong vitality pack. It has calcium from two different sources. I also try to make an effort to eat my nutrients from whole food. Kale is one amazing food that is packed with good stuff!

    The LVP is amazing !!!

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