should i be worried about my weight

17746991
17746991 Posts: 35
in Motivation and Support
hi I just joined mfp to get my eating back on track I currently weigh 65kg and I am 168cm and I don't look fat at all clothed I look quite slim, however, I seem to be pre-occupied with my weight all the time how can I stop?

Replies

  • IvyLuci
    IvyLuci Posts: 117 Member
    If it is a constant source of obsession, maybe you should talk to a medical professional.

    As far as pure numbers are concerned, I think you're just about right around the "perfect" weight for your height, if such a thing exists. However, you might want to start some type of exercise (a bit of cardio to keep your heart healthy, a bit of strength training)
  • 17746991
    17746991 Posts: 35

    I do exercise quite alot already I have put on weight since exercising I think that's why I am concerned about
    My weight. I still look the same however after gaining weight that's why I am confused?
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    I wouldn't worry about your weight.
  • Palamedes
    Palamedes Posts: 174 Member
    I think MFP is a good every day tool even if you are not working hard towards a fitness goal. I would not worry about your weight. If you exercise moderately and eat healthy, you are on a good path.

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