Puzzling question?

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riverq1
riverq1 Posts: 26
in Health and Weight Loss
Can I do weights and lose weight at the same time to lose weight? Like doing dumbbell and pushup stuff and losing what I have to lose which is 165 pounds?

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  • dcarter1020
    dcarter1020 Posts: 73 Member
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    I lift weights and eat at a deficit and still lose weight. I'm sure you can too! I'm not an expert, but strength training has helped me.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    You SHOULD absolutely lift while losing, as it helps retain muscle mass.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Yes. Go for it. Feel good. :):kiss::lol:
  • 999tigger
    999tigger Posts: 5,235 Member
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    The resistance training is important and its helping you slow the rate of musccle loss. Its a lot harder to gain muscle than prevent its loss in the first place. So another yes.

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