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THURSDAY (Oct 16th) MINI CHALLENGE

Posts: 783 Member
edited March 6 in Fitness and Exercise
200 ARM CIRCLES

Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk

If you’ve been doing these for a while, add weights. If you are already using weights, try to kick it up a notch! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Just get moving. Tell us what you did!

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Replies

  • Posts: 52 Member
    Just saw this....just did them. I pulled away from my computer and while still sitting in my chair looking cool as co-workers walked by I knocked out 100 at a time. Get going people!
  • Posts: 640 Member
    Nice idea-am going to do them when I get home. Will report back here afterwards!
  • Posts: 20 Member
    Just did 'em in my cubicle.

    50 small - forward
    50 large - forward
    50 small - backward
    50 large - backward
  • Posts: 145 Member
    done! Thanks for posting!
  • Posts: 640 Member
    Done! 100 forward (10 squats for a break) then 100 backward. Felt easy to start with but those last few were hard!
  • Posts: 783 Member
    Completed using 3 lb dumbbells
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