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Best at home workouts.

nsalley99
Posts: 37
I live in a 2nd floor apartment. What are some ideas?
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Replies
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I'm a DVD gal. I live on the 3rd floor but I do have carpet and it's a solid building, very soundproof. My neighbors say they can't hear me jumping around at 5am.0
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Strength training....any
Low impact circuit training: http://www.youtube.com/results?search_query=walking+cardio+shape+up+my+favorite
Low impact cardio: http://www.youtube.com/results?search_query=jessica+smith+low+impact+cardio
Pilates, Yoga, Kettlebell, Zumba (dance)....lots of stuff depending upon what your interests are.0 -
Doesn't matter what floor you live on in an apartment complex when you have stairs readily accessible at any time. You can run flights, push-ups, jumps, squats, lunges...so many options. I recommend google "stair exercises" and you'll find a ton.0
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Check out Fitnessblender.com They have a database that you can search for a variety of different at home work outs. There are with and without equipment options. It's an awesome site.
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I am doing Jillian Michaels yoga meltdown. I also live in a 2nd floor apt.0
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Zumba. Yoga0
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Jillian Michaels DVD - I'm currently doing Body Revolution0
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Step aerobics, jazzercise, zumba, power yoga, circuit training workouts or dvds, weight training, jumping rope, lots of workouts videos/dvds out there, fitness blender.com, you tube, etc0
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