Protein pancake recipes please!

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  • ChristineinMA
    ChristineinMA Posts: 312 Member
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    bump!
  • CindyTatiana16
    CindyTatiana16 Posts: 24 Member
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    bump :-)
  • Pamela_June
    Pamela_June Posts: 341 Member
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    bump
  • AleshiaBunting
    AleshiaBunting Posts: 48 Member
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    Pancake Lover right here!
  • U2R2
    U2R2 Posts: 260 Member
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    toiletski wrote: »
    1 scoop protein
    1 protein scoop of oats
    1/8 cup water depending on how thick you want your batter
    1 egg
    1 tsp olive oil
    1 tsp vanilla extract
    Made this recipe and found it tasty but a little too high in the calorie department for my current limits.

    Will make again but omit the vanilla since the Twinlab Vanilla Rush protein powder I use is quite heavy on vanilla flavor, and refrigerate half to enjoy the next morning.

    Thanks for the recipe.

    ENJOY!
  • workoutbarbie29
    workoutbarbie29 Posts: 39 Member
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    BUMP
  • Francl27
    Francl27 Posts: 26,371 Member
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    I need to try those oats pancakes...
  • RockinTerri
    RockinTerri Posts: 499 Member
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    In for recipe ideas!
  • BenjaminS_Fitness
    BenjaminS_Fitness Posts: 70 Member
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    I have a great protein waffle recipe from POG. pretty close and tastes amazing.
    https://www.youtube.com/watch?v=KfD9rq9BO-Q
  • davis978
    davis978 Posts: 103 Member
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    in
  • HappyLoser48
    HappyLoser48 Posts: 4 Member
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    I have made these using 2 large eggs, 3 oz. cream cheese, pinch of your choice of sweetener (optional)..blend in processor or blender until bubbly. These are thin like crepes and tender, so careful when turning. Really delicious!
  • christinazaia
    christinazaia Posts: 135 Member
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    Looking forward to making some for breakfast with my banana and extreme milk chocolate protein mmm :)
  • RedScathach
    RedScathach Posts: 24 Member
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    I fiddled with a recipe this morning so I thought I would share it. Definitely a denser pancake but much healthier. I am still messing around with the recipe (maybe I will add more flaxseed and less pancake mix (I will be subbing the Bisquick mix for white whole wheat and up the baking powder and a little salt next time - I just had a box of the stuff laying around so I wanted to use it up). Let me know if you can think of any improvements :)

    APPLE PROTEIN PANCAKES

    YIELD 12 Pancakes
    INGREDIENTS

    2 Medium Gala Apple diced small
    1 1/2 cup Heart Smart Bisquick Mix
    1/2 cup Old Fashioned Oatmeal
    1/4 cup Whole Ground Flaxseed Meal
    1/2 tsp baking powder
    4 scoops Organic Bourbon Vanilla Whey Protein
    5 oz. Fage Greek Yogurt 2%
    1 cup 2% Milk
    1 Large Egg
    1/2 tsp Apple Pie Spice

    INSTRUCTIONS

    Food process the old fashioned oats until flour-like - it is fine if there are small chunks of oats left.
    Mix the oats, flaxseed, baking powder and bisquick mix together.
    Add in egg, yogurt, milk, apple pie spice and mix together well.
    Add in the diced apple to the mixture.
    Spray cooking surface with a light coating of olive oil (I use an oil mister)
    Cook on stovetop on medium until done.

    Nutrition Facts (Per MFP recipe calculator)
    Servings 12.0
    Amount Per Serving (1 Pancake)
    calories 134

    Total Fat 3 g
    Saturated Fat 1 g
    Monounsaturated Fat 1 g
    Polyunsaturated Fat 1 g
    Trans Fat 0 g
    Cholesterol 28 mg
    Sodium 157 mg
    Potassium 72 mg
    Total Carbohydrate 19 g
    Dietary Fiber 2 g
    Sugars 6 g
    Protein 8 g
    Vitamin A 2%
    Vitamin C 2%
    Calcium 13%
    Iron 6%
  • deup
    deup Posts: 129 Member
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    https://www.youtube.com/watch?v=GNWZr1IY2A8
  • MissCassieHughes
    MissCassieHughes Posts: 53 Member
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    Bump! Great ideas

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