Greek Yogurt Pancakes

pope66682
pope66682 Posts: 249 Member
in Recipes
Stumbled upon this yesterday. Breakfast Sat morning

Greek-Yogurt-Pancakes-1.jpg

One 5.3-ounce container nonfat Greek Yogurt (any flavor- see *Tips)
1 large egg (or 2 large egg whites)
1/2 cup Gold Medal® All-Purpose Flour
1 teaspoon baking soda
1/2 cup fresh blueberries (or 1/2 large banana)

Directions:
1. Mix yogurt and egg in a medium bowl until blended and smooth. Add flour and baking soda and stir until the dry ingredients are mixed in. The batter will be thick.

2. Preheat a griddle or large pan to medium heat. Spray with nonstick spray. Use an ice cream scoop or 1/4 to 1/3 cup measuring cup to scoop the batter into the pan. Spread each of the batter scoops into an even circle. Dot blueberries or bananas on top of each pancake. Cook for about 3 minutes or until golden brown, then flip and cook the other side for about 2 minutes, until it is golden brown too. Repeat with the remaining batter. Serve with additional fruit and/or syrup.

recipegirl.com/2012/08/15/greek-yogurt-pancakes/

Replies

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Those sound pretty good. And at only 91 calories per pancake I could afford to add a little peanut butter on top. B)
  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,668 Member
    Yummo
  • AlyFmul
    AlyFmul Posts: 3 Member
    Those sound so good!
  • sadiebea25
    sadiebea25 Posts: 72
    saving for tomorrow!
  • sweating_for_wedding
    sweating_for_wedding Posts: 41 Member
    These are delicious! And if you're wanting to go even healthier than the all purpose flour, you can use oat bran. Still really yummy!
  • pope66682
    pope66682 Posts: 249 Member
    Ingredients I used this morning:
    One 5.3-ounce container nonfat Greek Yogurt (strawberry)
    4 TBS 100% Egg Whites
    1/2 cup Aunt Jemima Self Rising Flour

    Each pancake:
    Calories: 83
    Fat: 0
    Sodium: 192.5mg
    Carb: 14.8g
    Sugar: 4.5g
    Protein: 6.2g

    It cut down the sodium and they were surprisingly sweet. Didn't even need syrup. Little bit of butter and they were awesome.
  • deup
    deup Posts: 129 Member
    i wonder can you sub in whey protien instead of the flour?
  • njitaliana
    njitaliana Posts: 814 Member
    Yummy. :D
  • Cathalain
    Cathalain Posts: 424 Member
    Saving for Sunday breakfast. Thank you!
  • conklil
    conklil Posts: 81 Member
    Just finished eating them. I make them every weekend....mostly with mixed berries or bananas. My favorite breakfast.
  • cottoncandyclover
    cottoncandyclover Posts: 48 Member
    This sounds so good, I am looking forward to trying theses.
  • sharhasilva
    sharhasilva Posts: 3 Member
    Yummy been craving pancakes.
  • SpencersHeart
    SpencersHeart Posts: 170 Member
    Will try these soon. Thank you for sharing :)
  • pdxwine
    pdxwine Posts: 389 Member
    edited October 2014
    ko71yc168fii.jpg
    I made these, this morning. I used Chobani Pumpkin yogurt. Excellent! I also used sodium free baking powder, so they were perfect for my low sodium lifestyle.
  • jeepskate
    jeepskate Posts: 16 Member
    Made these this weekend. Used plain low fat greek yogurt, added a little vanilla extract and added in some blueberries. They were so delicious!
  • JenVeggie25
    JenVeggie25 Posts: 17
    I have been craving pancakes!!! Has anyone tried these with a subsitute for the flour? Just curious... I've heard about almond flour but never tried it.
  • blpope
    blpope Posts: 163
    These sound great!
  • pope66682
    pope66682 Posts: 249 Member
    deup wrote: »
    i wonder can you sub in whey protien instead of the flour?
    That's a good idea. I'll try it out and let you know
  • marx4
    marx4 Posts: 236 Member
    these sound great!! Thanks.
  • kelly_c_77
    kelly_c_77 Posts: 5,658 Member
    BUMP!!!
  • Francl27
    Francl27 Posts: 26,371 Member
    I used 62g of egg whites, 62g of flour, 158g of plain 2% Greek yogurt, a bit of vanilla and cinnamon, and 78g of apple cut in small chunks. I ended up with 8 pancakes, 420 calories total, 29g of protein. Very good and filling (had sugar free syrup with it), will definitely make again.

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