need to share my bomb sandwich

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Oompa_Loompa
Oompa_Loompa Posts: 1,099 Member
in Food and Nutrition
I made the yummiest chicken sandwich for lunch. ALMOST tastes as good as the crispy chicken sandwich at red robin except mine is only 400 calories.

Perdue breaded chicken breast 170 calories
Sandwich roll with sesame seeds 170 calories
Shredded lettuce 15 calories for 2 cups but i only used a pinch lol
Heluva good dip salsa sour cream dip 1tbsp 30 calories.

BAM i toasted the bun and this is awesome! 400 calories!

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  • Oompa_Loompa
    Oompa_Loompa Posts: 1,099 Member
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    THE only thing i forgot was some pickels
  • Mary_Burris
    Mary_Burris Posts: 120
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    sounds DELISH!!!!!!!!!!!
  • Rubie81
    Rubie81 Posts: 720 Member
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    This sounds VERY good! Now I want a chicken sandwich.
  • happybrooke
    happybrooke Posts: 153
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    Thanks for sharing!! Sounds super yummY!!
    I am going to have to try this!
  • bakersduzin
    bakersduzin Posts: 60 Member
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    My mouth is watering after reading that! YUM!
  • mymelody_78
    mymelody_78 Posts: 657 Member
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    Yum! Great suggestion!
  • avenathus
    avenathus Posts: 113 Member
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    yumm... I love chicken sandwiches :D
  • Mollydolly10
    Mollydolly10 Posts: 431 Member
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    I'm practically drooling right now!!
  • jdm_taco
    jdm_taco Posts: 999 Member
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    I love it when people get excited about finding new healthy recipies. That sounds great.

    Nice touch on the toasted bun!
  • dismanteld
    dismanteld Posts: 11
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    GONNA MAKE THIS FOR MY VEGAN WIFE THIS EVENING USING A BOCA IN PLACE OF THE CHICKEN BREAST!!

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