help losing weight

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momonay96
momonay96 Posts: 10 Member
edited October 2014 in Health and Weight Loss
18 year old male. i weigh 148 (15.5% body fat) and have been weighing 148 for quite some time now. i did Focus t-25 months before and lost 7 pounds and then just got lazy :/.i started dieting about a month ago eating 1500 and doing HIIT with no prevail. so i stopped after the 3rd week.

Ive started again and just started my second week of Focus t-25 and on a 40-30-30 MFP diet (1680 calories) and didnt lose any weight so far.

I was wondering why i havent lost weight like i have before and when should i start to see my weight go down?

btw im trying to get down to atleast 12% body fat. Thanks for the help.

Replies

  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
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    Id be glad to help im 19 so I know how it is. Although if you are already 148 that is pretty light. Anyway if you really feel like you need to lose weight go ahead and start t25 again with 1800 calories. Try that for at least 2 weeks and you should notice a difference
  • momonay96
    momonay96 Posts: 10 Member
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    thanks! will try!

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