Question about how to add cardio/weights class
Options
agingwithfitness
Posts: 1,404 Member
I notice in the database the only class I can find is aerobics.
I go to this class at the gym called life movements and it is 30 min cardio and 30 min using hand weights, resistance bands, weight balls, or the mini weight balls. I went to try to add this and cant even figure out how to make it up?
What would you guys do?
I go to this class at the gym called life movements and it is 30 min cardio and 30 min using hand weights, resistance bands, weight balls, or the mini weight balls. I went to try to add this and cant even figure out how to make it up?
What would you guys do?
0
Replies
-
In cardio, look up "weight training"0
-
In Cardio, Circuit Training0
-
Thanks I will look up circuit training because its most like that since we go from all different kinds of weight stuff to cardio.0
-
I put it under circuit training because it is cardio and using weights/strength training.:bigsmile:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions