Question about how to add cardio/weights class

agingwithfitness
agingwithfitness Posts: 1,404 Member
edited September 2024 in Fitness and Exercise
I notice in the database the only class I can find is aerobics.

I go to this class at the gym called life movements and it is 30 min cardio and 30 min using hand weights, resistance bands, weight balls, or the mini weight balls. I went to try to add this and cant even figure out how to make it up?

What would you guys do?

Replies

  • jojopel
    jojopel Posts: 348 Member
    In cardio, look up "weight training"
  • jdg1mfp
    jdg1mfp Posts: 103
    In Cardio, Circuit Training
  • agingwithfitness
    agingwithfitness Posts: 1,404 Member
    Thanks I will look up circuit training because its most like that since we go from all different kinds of weight stuff to cardio.
  • calequestrian
    calequestrian Posts: 39 Member
    I put it under circuit training because it is cardio and using weights/strength training.:bigsmile:
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