My Oatmeal Topping
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Just had a really nice combo I sort of made up today. I'm bulking atm...
100g Rolled Oats
350ml Semi Skimmed Milk
25g Cookies n Cream Whey Protein (Vanilla would work too)
1 tsp Light Brown Sugar
1 Medium Banana
Ground Nutmeg (To taste)
Was really pleasant! It's a keeper0 -
Love these suggestions. I like walnuts and a tablespoon of Dragon's Blend breakfast cereal. I always put a bit of milk or yogurt in. In Canada, about the only thing on the Tim Horton's breakfast menu I can tolerate is the berry oatmeal, NO SUGAR. Must elucidate carefully or the staff will forget. I stir in a little 2% milk.0
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Butter and grade B maple syrup (the strong, dark stuff). Also, made up with chicken stock instead of water with mushrooms and sage -- a great whole grain side dish.0
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My variations:
1) oatmeal + Peanut butter + 1/2 banana + cinnamon
2) oatmeal + Peanut butter + frozen blueberries/strawberries + cinnamon [I usually leave the berries in the closed tupperware for about 45mins as I'm getting ready for school so they defrost]
3) My fave is cooking the oatmeal in water, but when its nearly done, reducing the heat and adding milk and Shredded wheat cereal, it turns into this porridge-like thing, then adding Blueberries!
4) Oatmeal + dash of honey + blueberries + 5almonds
5) oatmeal + honey + raisins
only tried cinnamon, but I like these suggestions about nutmeg, coconut and cocoa powder. Will get me some next time0 -
I like plain oatmeal with a pat of butter.0
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I add chopped walnuts, pecans, almonds, chia seeds and flax seeds to alpple cinnamon or maple brown sugar oatmeal from the packets.0
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