anyone got any smoothie or juice recipes thankyou x

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Nuntis
Nuntis Posts: 63
in Recipes
>.< i'm stuck on ideas

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  • assthetik
    assthetik Posts: 3,639 Member
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    Try this -

    http://community.myfitnesspal.com/en/discussion/1302491/juicing-recipes-anyone

    And this too -

    http://community.myfitnesspal.com/en/discussion/1262181/juicers-what-is-your-favorite-fresh-juice-recipe
  • anjubsm
    anjubsm Posts: 5 Member
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    do you want green smoothies or like sweet dessert replacements? i typically do baby spinach or kale (bought fresh but kept frozen so it lasts longer), banana or greek yogurt for creaminess, frozen strawberries, 1/2 cup of almond milk. you could also add more greens like cucumber or celery.
  • CM9178
    CM9178 Posts: 1,265 Member
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    I recently found an awesome one, on the side of my almond milk container.

    1 cup dark chocolate almond milk
    1 medium frozen banana
    1 Tbsp unsweetened Cocoa powder
    1 tsp vanilla extra

    Blend - makes 1 serving.
    I put it in the recipe calculator:
    225 calories, 3 g fat, 214mg sodium, 49 g carbs, 5g fiber, 31g sugar, 3g protein
  • pnash4508
    pnash4508 Posts: 27 Member
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    My favorite juice is apple, beet, carrots (4-6). Sometimes I add celery, spinach, 1/2 cucumber, or even ginger. It is an excellent juice.

    As to smoothies, I only make green ones. There are so many combinations but I get into slumped myself. simplegreensmoothies.com has lots of good recipes. They do a 30 day smoothie challenge occasionally that helps me get out of my slump. They actually have one going on now. They will e-mail you recipes and a shopping list.

    A green (spinach, swiss chard, kale, or any other green), banana, mango or peach, cup or two of blueberries is my smoothie of choice lately. YUM!!!
  • DBBA21
    DBBA21 Posts: 104 Member
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    Pear & parsnip is delicious
  • Jennloella
    Jennloella Posts: 2,286 Member
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    Pinterest

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