Anyone doing beginner Kettle Bell

LiveLoveRunFar · October 2014

Hi looking for good beginner Kettle Bell moves. BE-GINNER! I bought these thinking they were unusual looking hand weights. Have two 5 lb kettle bells, and a 15 pound. I'm swinging them around, and I've viewed some videos since I found out what they are called. But just wondering if anyone is doing a beginner level, and can provide some good info/exercises?

harmonmt · October 2014

Fitnessblender has excellent videos free on their website and also on youtube. Here is their beginner workout I used when I first started with the kettlebell:

fitnessblender.com/v/workout-detail/Beginner-Kettlebell-Workout-Kells-Kettlebells-Routine/a7/

LiveLoveRunFar · October 2014

Thank you!

jbuc07 · October 2014

harmonmt wrote: »

Fitnessblender has excellent videos free on their website and also on youtube. Here is their beginner workout I used when I first started with the kettlebell:

fitnessblender.com/v/workout-detail/Beginner-Kettlebell-Workout-Kells-Kettlebells-Routine/a7/

I second that. I love fitness blender!!