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Anyone doing beginner Kettle Bell
LiveLoveRunFar
Posts: 176 Member
Hi looking for good beginner Kettle Bell moves. BE-GINNER! I bought these thinking they were unusual looking hand weights. Have two 5 lb kettle bells, and a 15 pound. I'm swinging them around, and I've viewed some videos since I found out what they are called. But just wondering if anyone is doing a beginner level, and can provide some good info/exercises?
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Fitnessblender has excellent videos free on their website and also on youtube. Here is their beginner workout I used when I first started with the kettlebell:
fitnessblender.com/v/workout-detail/Beginner-Kettlebell-Workout-Kells-Kettlebells-Routine/a7/0 -
Thank you!0
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Fitnessblender has excellent videos free on their website and also on youtube. Here is their beginner workout I used when I first started with the kettlebell:
fitnessblender.com/v/workout-detail/Beginner-Kettlebell-Workout-Kells-Kettlebells-Routine/a7/
I second that. I love fitness blender!!
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I use fitness blender as well. They have so many great workouts on You Tube. Their endurance kettlebell is hard core. I had jelly legs afterwards.0
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I have tried Jillian michaels kettle ball DVD.0
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You Tube has tons of videos... Switch up your routine so you don't get bored and exercise multiple muscle groups.0
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Thank you! I just did fitness bender one! Its great! Thanks!0
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Jillian Michaels has really bad form in her KB DVD. Do not use it.0
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