Multivitamins.

Options
2»

Replies

  • adelinax
    adelinax Posts: 26
    Options
    That is all really great feedback, thanks for the responses.

    I think I will look into taking some, just have to decide on a brand!
  • geneticsteacher
    geneticsteacher Posts: 623 Member
    Options
    Multivitamin daily, because I know my diet is often not perfect. I do not eat the recommended daily serving of fruits/vegetables. Fitday tracks all of the vitamins and minerals. When I used it, I was often lacking in Vits. A, C, D, K, & E, calcium, magnesium, iron, and several other trace nutrients. (I switched to MFP because the database is so much more complete and easier to use.)

    I also supplement with Vits. D & E, fish oil, and cal/mag on doctor's suggestions.

Categories