What do you eat when you're hungry at bedtime?
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String cheese or some raisins or a bit of peanut butter or a piece of dark chocolate. I almost always leave a couple hundred calories just for that bedtime snacky-snack.0
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I like to eat unsalted peanuts or oatmeal.0
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glass of wine0
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I eat dry granola with dried fruit in it (1/2 serving) helps with the sweet craving, if I want something salty I usually go with Open Nature veggie sticks. pretzels dipped in a laughing cow cheese, or Pepridge farms cracker chips... I try and stay with these choices as they help me sleep better. If I really want a a sweet or chocolaty snack I settle with a bite of ice cream or a bite of a candy bar. Although I try to stay away from those the best I can.0
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I also love ants on a log, or just peanut butter and celery. I have to eat while in bed most nights... I just make sure that whatever I eat helps me sleep, leaves me satisfied, and is within in my calorie budget.0
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Well, now I have to try cinnamon on my cottage cheese, and cocoa powder in my Greek yogurt.
A half banana with peanut butter. Apple sliced and sprinkled with cinnamon. Frozen blueberries, microwaved until warm.0 -
Edamame pods, popcorn, frozen fruit, soda, water or tea.0
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I typically snack on some beef jerky, pepperoni, summer sausage, or almonds. Something that has a bit of protein and a bit of fat.. seems to make me not absolutely starving in the morning.0
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A cup of chocolate Mootopia.0
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Weight Watchers jelly - 125ml.0
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I sometimes eat a fruit bar or a popsicle when the weather is hot. Otherwise, I don't usually have them around, but my go-to thing to eat when I need a snack is an apple. If I need protein I'll eat a bit of cheese, but more often I don't need protein by that time of day.
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Thank you all for your wonderful suggestions! I'm touched that you all cared enough to try to help me. Here's what I've learned:
I need to plan ahead, and save up for a bedtime snack. (Surely I could have thought of that!)
There are many snacks I could choose from that if eaten in small quantity could be a low calorie option.
This link was especially helpful: http://www.doctorshealthpress.com/food-and-nutrition-articles/eating-cereal-before-bed
especially since it led me to this one: http://www.doctorshealthpress.com/food-and-nutrition-articles/the-bedtime-snack-that-actually-helps-you-sleep
This article recommended:
– Whole-grain cereal with soymilk –
– Hazelnuts and tofu –
– Peanut butter sandwich on whole-grain bread –
– Whole-grain pita and hummus –
Evidently, I need to eat something with tryptophan in combination with carbs so that I can get to sleep. (I've never had a problem sleeping before, but now that I'm eating more protein, particularly the amino acid tyrosine, my brain is really awake at bedtime.) The suggestion of cereal sounds good for me, while cottage cheese, which is high in tyrosine, might be a poor choice for me.
My German friends told me they eat a whole grain cereal called Muesli that's very different from our American cereals or granola. That sounds like something I need to find a recipe for.
I've learned one other thing: I have to add the word "peckish" to my American vocabulary! I love that!!
Thanks everyone, and sweet dreams!
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My strategy today was a huge container well, about 10oz of sugar snap pea's and carrots. Really filled me up-- and was super satisfiying crunching and munching on them all at 100 calories. Air-Popped corn, decaf green tea & brushing my teeth are other things I do as well to help me before bed time.0
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Oh! Maybe I'll skip the cottage cheese at night and save it for a dessert! lol! Or breakfast! (I'm not giving it up! lol!) Thanks, for the info.0
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I've been told by a personal trainer that eating something like greek yogurt (or cottage cheese, like another poster said) is the best option at night because it has enough protein in it that it will keep your metabolism going throughout the night while you're sleeping. That way, your metabolism doesn't slow down and you won't be hungry when you wake up.0
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100g oats
30g casein
some sort of fruit0 -
A mug of herbal tea, and if I'm still hungry I'll have a handful of nuts and/or a piece of fruit or some cherry tomatoes or something. Or some yogurt with berries, maybe.0
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Apple0
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