What do you say to motivate yourself?
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It helps incredibly to just get on and read others failures and successes, just knowing that you are not the only one struggling makes it easier and they can help you when you do struggle.0
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I picture what I want to look like. It really does work every time.
SAME here! I end up burning more than what I initially intended when I do this.0 -
2 things....
1. DIG DEEPER ( Shaun T yelling this out when doing Insanity)
2. My cd I made with Stronger by Britney Spears, Survivor by Destiny's Child, and all other songs to keep me motivated and sends me a message to keep going0 -
I tell myself....It's your job now go to work....track your foods....drink more water........go to exercise class.........you can do it!0
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