spinach dip cups... 185 calories for 4!!
irishbelle345
Posts: 34
Ok so I am an avid fan of creamy gooey cheesy spinach dip with tortillas..... not wanting to risk the calorie and fat intake of ordering it from a restaurant I decided I would make my own version!! So here it is folks...
1/2 Cup cooked spinach ( I used Pictsweet frozen spinach )
4 Wonton wrappers ( I used nasoya the little squares not the bigger ones )
1 ounce great value neufchatel cheese ( it has less fat and calories than regular cream cheese ) * cream cheese
shredded mozzarella cheese ( to add the calories on here i typed in 1/4 cup but...used MAYBE 1/4 of that.. and honestly I didnt use that much .. i would say a teaspoon maybe for each..... ) with that being said the calories are less...
small dash garlic salt. ( or you could use fresh garlic... i didnt have any )
cooking spray.
so the assembly....
preheat oven to 350 lightly spray 4 cups of a muffin tin place one wrapper in each so corners poke out. bake 3-5 mins till they are a bit firm. meanwhile cook spinach per package instructions. when done push the water out of the spinach and sprinkle a dash of garlic salt and add soften * cream cheese, mix together. when cooked wontons come out of oven add 1 tablespoon of spinach mixture to each cup. then sprinkle with mozzarella cheese really i used very little.
bake in oven until corners of the wrappers are crispy. about 5 mins or so
this makes 4 you can eat all 4 @ 185 calories 19 carbs,
this is so amazing its just like spinach dip and tortilla chips wrapped in one.
enjoy people!!!!!!
1/2 Cup cooked spinach ( I used Pictsweet frozen spinach )
4 Wonton wrappers ( I used nasoya the little squares not the bigger ones )
1 ounce great value neufchatel cheese ( it has less fat and calories than regular cream cheese ) * cream cheese
shredded mozzarella cheese ( to add the calories on here i typed in 1/4 cup but...used MAYBE 1/4 of that.. and honestly I didnt use that much .. i would say a teaspoon maybe for each..... ) with that being said the calories are less...
small dash garlic salt. ( or you could use fresh garlic... i didnt have any )
cooking spray.
so the assembly....
preheat oven to 350 lightly spray 4 cups of a muffin tin place one wrapper in each so corners poke out. bake 3-5 mins till they are a bit firm. meanwhile cook spinach per package instructions. when done push the water out of the spinach and sprinkle a dash of garlic salt and add soften * cream cheese, mix together. when cooked wontons come out of oven add 1 tablespoon of spinach mixture to each cup. then sprinkle with mozzarella cheese really i used very little.
bake in oven until corners of the wrappers are crispy. about 5 mins or so
this makes 4 you can eat all 4 @ 185 calories 19 carbs,
this is so amazing its just like spinach dip and tortilla chips wrapped in one.
enjoy people!!!!!!
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Replies
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i need to go grocery shopping!!! :laugh:0
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Yum ! I am going to have to try this !0
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this had to do as we do not have a drool smiley!!0
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I will be making these soon!!! Thanks:-)0
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bump and those sound so good.0
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Yum - these sound great, and spinach dip is a big weakness for me - thanks for sharing!0
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oohh ladies they are fantastic I ate two.. i want all 4 but i thought i would be nice and save the other two for my man to try....0
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OMG! Thankyou for this! Spinach dip is a big treat for me!0
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bump, not sure where to get these ingredients but ill find them, where do you get won ton wrappers??? IN the isle??0
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Holy crap! I am printing this and taking it to the grocery store tomorrow!!! Thank you!0
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wow those sound great chicka! You will have to make them for the next team meeting :happy: hehe0
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bump, not sure where to get these ingredients but ill find them, where do you get won ton wrappers??? IN the isle??
I got all of the ingredients at Wal-mart the won tons wrappers are in the produce section in the cold case... usually by the packaged veggies and tofu stuff.0 -
Niiki _ i accept that challenge!!! or i can make them at our next scrap booking event!!!0
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Niiki _ i accept that challenge!!! or i can make them at our next scrap booking event!!!0
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Sounds delicious!0
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bump0
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bump0
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Sounds delicious.....Thanks for sharing!!!!0
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Niiki _ i accept that challenge!!! or i can make them at our next scrap booking event!!!
OH YEAH!!!0 -
yummmmmy!!!0
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bump, save for later0
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wow..those sound so delicious! I am going to have to try it0
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bump0
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Bump! Making for my daughter's birthday party this weekend Sounds more convenient than chips and dip!0
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YUM!!! Thanks for sharing!0
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Bump, love me some spinach dip:flowerforyou:0
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bump!0
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bump0
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These sound amazing!0
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OMG I am trying this I love spinach thanks for sharing0
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