No more food for tonight!!!

Can I ask why? You still have quite a few cals available for the day.

Hey missylectro. I know we are friends on MFP. I don't know if you are feeling better now, but if you want any support I'm here! Gum can be helpful, but it can also trigger the need to have more sugar than just the gum. It depends on the individual, so it's a good to recognize your own triggers. I know that for me boredom and stress are triggers for me. For food triggers, chocolate is a big trigger for me. Sugar is a big problem for me, so it is hard to have a small bit and be satisfied. Is there anything you can do to distract yourself? Maybe watch an interesting movie/TV show or call a friend? You can do some light exercises to expend any energy. When I feel bored or stressed, instead of eating I do some yoga exercises. Hope some of these ideas are helpful!