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Calorie Counting Meals or Shakes

Fredbruin
Fredbruin Posts: 17
in Success Stories
What has been you secret to losing weight and keeping it off? The keeping it off has been the most difficult for me. I can use the Jenny Craig diet to lose weight and can maintain for a while after I quit, but if I don’t pay close attention, I start to gain it back. I know some people love to use shakes to lose weight. What works best for you?

Replies

  • Unknown
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  • Fredbruin
    Fredbruin Posts: 17
    When I pay for the Jenny Craig food, it makes me go to the gym, too, because I don’t want to spend all that money without giving it an all-out effort. It helps me to get started and I can stay on it for a few months until I hit my goal. I know I can just buy the food a lot cheaper, but for some reason, I just don’t do it after I quit the JC program. I have to have more discipline in my life.
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  • davert123
    davert123 Posts: 1,568 Member
    here you go ....http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Don't quit.
  • kendalslimmer
    kendalslimmer Posts: 579 Member
    I know a lot of people who switch out the occasional breakfast with a Slimfast shake, to help them maintain. I also have a friend who uses a jawbone UP to encourage him to do more steps in a day - he found it so useful, I've actually bought myself one and it really works!
  • Fredbruin
    Fredbruin Posts: 17
    My big test is coming up this weekend when I will be in Las Vegas for four days to play in a three-day golf tournament with my golf group. I hope to burn enough calories on the golf course to give me a little leeway on my calorie count.

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