30 pounds in 100 days #change #gottowin

sorry this is a little long, this is from one of Josie Gibson's dvd's (she won Britain's big brother a few years back and lost a ton of weight). Instead of posting a few random recipes I thought this would be more helpful. Or you could just type in recipes in google and see what pops up, best of luck...

Gives you approx 1,350 cals a day.
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Here's what to do.....

*Choose 1 option from breakfast, lunch dinner and snacks list each day.

*Plus 300ml skimmed milk or 2 small pots of fat free yogurt everyday.

Breakfast (250 cals)
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***Sultana & honey porridge***
Made with 4tbsp porridge oats, 135ml skimmed milk + water + 1tbsp sultana + 1 tsp honey.
***Tomato omelette***
Made from 1tsp sunflower oil, 2 eggs, dash of skimmed milk, 2 chopped tomatoes, + basil plus 1 satsuma.
***Scrambled egg with smoked salmon***
2 eggs scrambled + 1 slice smoked salmon + handful of strawberry's + 1 satsuma
***Poached eggs on wholemeal toast***
1 slice wholemeal toast + 2 poached eggs + 1 grilled tomato.
***Fresh fruit medley***
Handful of grapes, 1 satsuma, 1 plum, 1 banana + 1 apple.
***Homemade muesli***
Made with 3tbsp toasted oats, 3 dried apricots, 1 tbsp raisins, + handful of blueberries with skimmed milk.
***Cooked breakfast***
2 poached eggs + 2 grilled turkey rashers, 1 grilled tomato + grilled mushrooms.
***Scrambled egg with smoked salmon***
2 eggs scrambled + 1 sliced smoked salmon + handful strawberry's + 1 satsuma


Lunches (350 cals each)
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***Egg florentine***
Top lightly steamed spinach with 2 poached eggs + 1 small bowl fruit salad & 1 small bowl fruit salad & 1 small pot fat free yogurt
***Mexican bowl***
Salad made from 1 small avocado, 1/2 green pepper, handfuls of torn coriander + lime juice
***Grilled salmon with salad***
1 large grilled salmon fillet with mixed salad
***Grilled & couscous salad***
Salad made from 4tbsp cooked couscous, 1 grilled skinless chicken breast, cherry tomatoes, 1tbsp raisins, 1tsp olive oil, lemon juice & black pepper.
***Vegetable soup***
600ml cartoon fresh vegetable soup + 1 banana .
***Sweet potato with tuna salad***
1 medium baked sweet potato + 1 small can tuna in water + mixed salad + 1 apple.
***Guacamole with pitta & crudites***
Made from 1 small avocado, 1 chopped tomato, garlic, lemon juice. tabasco, 1 whole pitta + 1 carrot cut into sticks.
***Sushi & fruit***
1 medium size pack sushi + 1 banana


Dinner (450 cals each)
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***Turkey, pepper & tomato skewers with couscous***
Cut turkey steak, cherry tomatoes + green peppers into chunks + brush with olive oli + lime choice makd with chicken stock. Plus 1 apple.
***Steak supper***
1 small (150g) grilled fillet steak + 1 medium sweet potato, cut into wedges, brushed with olive oil & bakedin oven + 1 grilled tomato, grilled mushrooms + green salad. Plus handful grapes.
***Grilled salmon with mixed bean salad***
1 grilled salmon steak with salad made from spinach + watercress leaves, 1/2 can mixed beans + 1tsp olive oil, dash wholegrain mustard, honey, white vinegar + fresh parsley.
***Tuna steak with veg***
1 grilled tuna steak + 3 boiled new potatoes, steamed carrots, broccoli, green beans + baby sweetcorn. Plus small bowl fruit sald + 1 pot fat free yogurt.
***Mediterranean roasted veg & chicken***
Chop 1 red pepper, 1/2 aubergine, 1 courgette + 1 small red onion into bite size chunks. Roast with 1 skinless chicken breast + handful of cherry tomatoes, fresh rosemary sprigs & 1 tbsp olive oil. Plus 1 pear.
***Smoked mackerel salad***
1 ready prepared smoked mackerel fillet with salad.
***Sweet potato & spinach curry***
Made from 1tbsp sunflower oil, 1 small onion, garlic, curry powder to taste, 1 sweet potato, 1 large can tomato & veg stock.
Simmer for 30mins. Add couple of handfuls of spinach + cook for a few mins. Plus 1 apple + 1 pot fat free yogurt .
***Mexican veggie chili***
Made from 2tsp sunflower oil, 1 small onion, chilli powder 1 carrot, 1 large can chopped tomatoes, 1 tbsp tomato puree & 1/2 can red kidney beans. Serve with 1 wholemeal pitta bread .


Snacks (200 cals each)
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***Dried fruit & nuts***
2tbsp raisins & 5 brazil nuts.
***Avocado dip with celery sticks***
1small avocado mashed with garlic, lemon juice + tabasco, serve with celery sticks.
***Fruit salad & yogurt***
1 bowl fruit salad + 1 pot low fat natural greek yogurt + 2tsp chopped mixed nuts.
***Carrot & coriander soup***
600ml cartoon fresh carrot & coriander soup.
***Homemade banana ice cream with berries***
1 bana mashed with 200ml skimmed milk, then freeze + handful grapes.
***Frozen grapes***
3 large handfuls of frozen grapes + 1 small pot fat free fruit yogurt.
***Smoked salmon salad***
Large mixed salad topped with 4 slices smoked salmon + 1 kiwi fruit.
***Red wine***
2 small glasses (125ml each) red wine + a few gherkins & olives.

Going strong still - I don't know how to set up a group but if anyone wants to and let us know where to join?

There was a previous quote which was correct that at 2lb a week we are losing some muscle content so we need to keep workouts in there which, happily enough, gives me the extra calories I need when I get get close / go past my daily allowance which is pretty much every day.

Keep posting guys & girls,

Cheers,

Andy

I'm in too!! Start date July 13th. Finish date for me will be October 22nd. Stay Awesome!!

me too G, but mine was stress urghhhhhhh

I'm down 12lbs since I saw this post..... :-)

IM IN!! Feel free to add me!!

*facepalm*

losing 30 pounds in 100 days isn't healthy, and it's also the kind of goal that's so difficult that it makes people quit. losing that much so fast will burn muscle, so when you're done your body will use less calories than it did before, making it easier you to gain the weight right back more easily.

I have 9 more pounds to go to have lost 30. I have until 10/22 to lose the rest.......I WILL GET THERE!!!
Stay Awesome!!