Am i doing this right?
Streamlinedforlife
Posts: 39
Hello Everyone!
I am a 5 foot 4in female and weigh 165 pounds. I am trying to get down to 149 by Dec 13 (vacation). I also want to permanently maintain that weight loss. I have decided to eat no more than 1000 calories per day forever. I do some yoga. Am i doing this right? I mean its calories in/calories out that matters right? My food diary tells me that i should reach my weight goal by that date. I love candy and carbs and eat that throughout the day but still remain under my calorie limit. I make sure to get veggies in too. It says that i am over on carbs but within calories. I will still lose weight right?
Thank you!!!
I am a 5 foot 4in female and weigh 165 pounds. I am trying to get down to 149 by Dec 13 (vacation). I also want to permanently maintain that weight loss. I have decided to eat no more than 1000 calories per day forever. I do some yoga. Am i doing this right? I mean its calories in/calories out that matters right? My food diary tells me that i should reach my weight goal by that date. I love candy and carbs and eat that throughout the day but still remain under my calorie limit. I make sure to get veggies in too. It says that i am over on carbs but within calories. I will still lose weight right?
Thank you!!!
0
Replies
-
Nope, you are not doing it right.0
-
Most definitely not!!!0
-
Why not?0
-
Liftng4Lis wrote: »Nope, you are not doing it right.
Why not?0 -
Streamlinedforlife wrote: »Liftng4Lis wrote: »Nope, you are not doing it right.
Why not?
Because you want to do this in a healthy, sustainable way. Eating that few calories is not going to allow you to meet all of your nutritional requirements.0 -
Liftng4Lis wrote: »Streamlinedforlife wrote: »Liftng4Lis wrote: »Nope, you are not doing it right.
Why not?
Because you want to do this in a healthy, sustainable way. Eating that few calories is not going to allow you to meet all of your nutritional requirements.
What if i eat them all in veggies and take a supplement?0 -
Streamlinedforlife wrote: »
You lose weight eating below your TDEE.
Your BMR is the calories you need for your body to function if you did nothing all day.
I'm around your height and lose weight eating on average 1920 calories per day. I'm also only about 8lbs heavier than you currently.
Also, you risk not getting all your micronutrients/macronutrients that your body needs when you eat less than 1200 calories per day. Which leads to malnutrition. Malnutrition has a lot of nasty side effects (hair loss, osteoporosis, kidney failure...just to name a few).
Good threads to read:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
http://community.myfitnesspal.com/en/discussion/10589/for-those-confused-or-questioning-eating-your-exercise-calo/p1
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
http://community.myfitnesspal.com/en/discussion/987513/lifting-is-the-most-horrible-thing-to-a-woman-since-twiggy/p1
0 -
You are not feeding your body the basics it needs to function so dangerous. Eat above BMR below TDEE0
-
Completely wrong on all levels.0
-
you will lose weight at 1000 calories a day
you will crash and burn and put on more
listen to them ^^^0 -
Troll0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions