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Kathe77 Posts: 5 Member

October 2014 in Getting Started

I am just using the standard settings for carbs, proteins, fats etc.... seems like my carbs are high. How do you all have yours set up?

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  pplastics Posts: 135 Member

  October 2014

  Mine are: Carb 50 Fat 30 Protein 20
  
  I know a lot of people eat more protein, but this is where I am happy...and still losing consistently

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  jemhh Posts: 14,261 Member

  October 2014

  I have carb 40 fat 30 protein 30.

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  PikaKnight Posts: 34,971 Member

  October 2014

  http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

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  Kathe77 Posts: 5 Member

  October 2014 edited October 2014

  Thank you. I don't even see where to change those. Sorry I am new.

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