Ideas for low sodium breakfasts..plz help!

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poesch77
poesch77 Posts: 1,005 Member
in Food and Nutrition
I need some low sodium breakfast ideas as I am going out for lunch 2mrrw and I know the sodium content will be high!! I am a big breakfast eater so it has to be filling......looking for some suggestions!! Thanks!

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  • UpEarly
    UpEarly Posts: 2,555 Member
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    Old-fashioned rolled oats (not the instant packets) are almost completely, naturally sodium free. Make a big bowl, load it up with honey, nuts and fruit. You'll be full with a very low-sodium meal.
  • 512cheangela
    512cheangela Posts: 133
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    Not very fattening... but a crap load of foodstuff...

    4 egg whites
    Spinach
    Low Sodium/Low Fat Cottage Cheese
    1 tomato
    2 slices of Ezekiel Bread with no salt added nut butter
  • 123nikki123
    123nikki123 Posts: 527
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    Oatmeal with blueberries....mmmmmm :smile:
  • mckshowie
    mckshowie Posts: 210 Member
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    try the smoothie i make! it's in my diary, but it's basically a lot of fruit, vegetables, and plain greek yogurt!

    spinach
    kale
    carrot
    banana
    kiwi
    berries
    greek yogurt
  • Angela4Health
    Angela4Health Posts: 1,319 Member
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    moms best natural quick oats with low sodium peanut butter (sodium = 175 mg)
  • poustotah
    poustotah Posts: 1,121 Member
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    3 egg white omelet with mushrooms, spinach, swiss cheese, onion and tomato.

    1 slice pepperidge farms whole grain bread with 2 eggs cooked over medium.

    Oatmeal (I eat mine plain).

    Kashi goLean cereal with skim milk.
  • Gretsie
    Gretsie Posts: 4
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    Any kind of oatmeal. My favorite it Scottish Country Oats. 1/2 cup Granola (I used Udi's Gluten Free Cranberry Granola) with 1/2 cup Greek Yogurt is another favorite. Good luck and enjoy your day from start to finish.

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