I need help setting up a workout schedule.

Caramiia619
Caramiia619 Posts: 24 Member
in Health and Weight Loss
I run 4-5 days a week.
But want to incorporate weights at home. I don't even know how to start. Plz give me ideas.

Replies

  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    What equipment do you have, for starters?
  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    All you need are some light bands or dumbells and you are good to go. For some great free workouts you can go to Tony Hortons youtube channel and there are plenty of 10-20 minute videos there to get you started
  • Caramiia619
    Caramiia619 Posts: 24 Member
    Thanks.! I have Dumbbells. I'll def check out tony Horton's vids
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    30 Day Shred ( you can find it on youtube)
    also might want to check out fitnessblender.com

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