Jillian Michaels' Formula for Calories Burned
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Interesting, I am at 4.83 according to Jillian Michaels formula. 25 min would be 121 calories, way below MPF. . I am going to have to get a heart rate monitor.0
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Hope this might poss help
I started the Gillian Micheals 30 day shred level 1 today and I wore my polar hrm while doing so and in total I burned 198 calories!
I don't know how diffrent this number may be compared to yourself but I am 22, 5'5" and 198 pounds. Hope I could help!0 -
I realize level of intensity & how hard I push myself are two key factors, but this is a great formula; very helpful!
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I appreciate all this info0
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It's an ideal formula, however gender and age also have to be taken into consideration. But that's just a minor glitch. The numbers will be close enough.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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I have just done day 1 of the 60 day Bodyshred plan (omg what was I thinking0
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