I can do the plank, now what?

binarylegit · October 2014

So I can do three 2 minute planks with good form. I'm bored but don't know what to progress to without losing my progress. What's next after plank?

mustgetmuscles1 · October 2014

http://nicktumminello.com/2014/01/the-321-abdominal-plank-and-other-cool-stuff/

astronomicals · October 2014

leg raises then windshield wipers and pikes.. too many ppl mess up cable crunches for me to suggest them

SweatLikeDog · October 2014

wall plank, side plank +/- leg elevation, straight arm plank, forward leaning plank, one arm/one leg plank....................................

Chieflrg · October 2014

Hanging leg raises and compound lifts...forget everything else.

lorib642 · October 2014

Woo hoo!

arditarose · October 2014

TRX plank to pike, walking planks (forearms to hands in upper plank position)

gmallan · October 2014

L-sits to handstand. Sooo hard

arditarose · October 2014

gmallan wrote: »

L-sits to handstand. Sooo hard

umm wat?

manderson27 · October 2014

Extreme planking?

dbmata · October 2014

binarylegit wrote: »

So I can do three 2 minute planks with good form. I'm bored but don't know what to progress to without losing my progress. What's next after plank?

Do the robot.

dbmata · October 2014

gmallan wrote: »

L-sits to handstand. Sooo hard

LOL, I had an ex that could do that... jeebus. That kind of body control is just amazing, and very useful.

liznotyet · October 2014

burpee. Many variations, here's one: jumping jack, toe touch, plank, toe touch, jumping jack, repeat.

kelly_e_montana · October 2014

Hollow holds, hollow rocks, handstand holds, L sits, hanging leg raises, and get the other side and do some supermans. Heck, roll all over doing hollow to superman without letting your arms touch the ground.

mitch16 · October 2014

Supermans, knee touches (either tap the ground or bring up to your elbow), TRX planks, planks with leg raises, weighted planks, planks on Bosu ball... The list goes on!

kjarvo · October 2014

planche

erinnboberinn · October 2014

binarylegit wrote: »

So I can do three 2 minute planks with good form. I'm bored but don't know what to progress to without losing my progress. What's next after plank?

Try this out. It is a little bit of a twist on your regular plank exercise.
http://greatist.com/move/plank-variations-for-core-strength

I can do the plank, now what?

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