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Hi
Edie30
Posts: 216
Hi I just noticed this! I have 12 kilos to lose and have already lost 32kg in 18 months so I'm a slow steady kind of girl. I have now upped the workouts and strength train twice a week with my trainer and run 4 times a week for 30 mins. I did this with the c25k style app. I'm now moving onto an interval style one. I'm vegetarian but I eat eggs but no dairy and occasional seafood. I appreciate all your advice and wish you all very well on your journeys :-)
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Replies
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Good luck with your goals!0
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i'm only new, but good luck on your journey! i'm a slow and steady girl too ... lost 35kg, still want to be rid of another 10 or so
feel free to friend me 0 -
Good luck!0
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Thanks guys... And how do you friend people??!0
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