Struggling to meet intake goals...
Options
![kathleen_neesa](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
kathleen_neesa
Posts: 1
Hi there,
I have been using mfp for about a week now, and the calorie goal that it set automatically for me seems to be about double what I can comfortably consume in a day... I tried to up my intake and have GAINED a kilo... Absolutely the opposite of what I want. Should I just set a lower goal manually? I tried that today and it came up with a message saying "according to today's entry you may be eating too little, we suggest you increase your intake to at least 5021calories per day" I'm very confused as I don't feel hungry, in fact I feel full and satisfied at about 2500...
I have been using mfp for about a week now, and the calorie goal that it set automatically for me seems to be about double what I can comfortably consume in a day... I tried to up my intake and have GAINED a kilo... Absolutely the opposite of what I want. Should I just set a lower goal manually? I tried that today and it came up with a message saying "according to today's entry you may be eating too little, we suggest you increase your intake to at least 5021calories per day" I'm very confused as I don't feel hungry, in fact I feel full and satisfied at about 2500...
0
Replies
-
5000 cals?! what are your stats and what have you set MFP to?!0
-
Hi Kathleen
I started out with the TDEE from here but after 2 weeks I realised it was wrong for me. Use this calculator and see how that works out for you. Ignore that it's for 5:2 - it's only a calculator. You can then manually change your TDEE here.
Also, make sure you have your activity level set correctly. I work full time and run round for the kids but I'm sedentary as I have a desk job and don't regularly play any sports.
http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/
0 -
You might want to double check that everything got entered correctly. Check pounds vs kilos, weight, all that. 5000 is insane!0
-
5000?? Woahhh and I thought I ate a lot! What are your stats? It sounds like you may have entered something incorrectly.0
-
Wow! You're eating 5000 calories and you only gained a kg? I would expect you to gain more like 3 kg in a week.0
-
Something isn't lining up, here...0
-
You need to go recheck your figures, something is NOT entered correctly.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions